Exos Training System-Monse Exam Questions And Answers (Updated And Verified)
8 views 0 purchase
Course
Exos
Institution
Exos
Exos Training System-Monse Exam
Questions And Answers (Updated And
Verified)
Exos Training System - answer-Pillar prep
-Movement prep (warm up)
-Plyometrics
-Movement skills
-Medball
-Strength and power
-ESD Regeneration
What is a method - answerOne way of doing something
What is a syste...
Exos Training System -Monse Exam Questions And Answers (Upd ated And Verified) Exos Training System - answer✔✔-Pillar prep -Movement prep (warm up) -Plyometrics -Movement skills -Medball -Strength and power -ESD Regeneration What is a method - answer✔✔One way of doing something What is a system - answer✔✔Combination of methods that form a cohesive whole. EXOS Mission Statement - answer✔✔To provide the finest performance in: -Systems -Facil ities -Specialists Seamlessly integrated to efficiently & ethically enhance the performance of our clients/ athletes. Goals of EXOS - answer✔✔-Reduce injury -Improve performance -Produce results -Motivate through education Exos Pillars - answer✔✔-Mindsent -Nutrition -Movement -Recovery Mindset - answer✔✔Why you do what you do;You're "IT," having an understanding of what you want to do and what you need to achieve it. Movement - answer✔✔It is movement without Restriction; improve how we move and optimize it (make it better) Recovery - answer✔✔Work+rest=success Exos process when receiving a new athlete - answer✔✔-Evaluate -Isolate -Innervate -Integrate What is the importance of a system? - answer✔✔A system allows for many methods to be used to develop optimal performance. Steps of the evaluation process - answer✔✔-Health history -Nutrition history -Strength and power qualities -ESD qualities -Speed qualities -Movement screen Exos Training System - answer✔✔-Pillar prep -Movement prep -Plyometrics -Movement skills -Medball -Strength & power -ESD -Regeneration Define: Pillar - answer✔✔Mobility & stability of the hips, torso, shoulders; prime the nervous system so it can have the most optimal movement possible. What are the 3 P's of pillar prep - answer✔✔-Pattern -Position -Power Define: Movement Prep ( 5) - answer✔✔-General warm up -Hip Activation -Dynamic stretch -Movement integration -Neural activation Define Plyometrics - answer✔✔Transfer from the weight room to the field w/speed strength qualitie s. Define Movement Skills - answer✔✔Develop specific skills under reactive and non reactive conditions. Define S&P - answer✔✔Developing S&P through a movement based approach on the demands of the athletes sport; training all planes of motion. Define ESD (E nergy system development) - answer✔✔Developing anaerobic and aerobic capacities based on the demands of the sport. Explain the software vs. hardware of the pillar - answer✔✔Software is the brain and the hardware is the muscles. Explain the joint by joint a pproach - answer✔✔-Shoulders --> stability -Thoracic spine -->mobility -Lumbar spine --> stability -Hips -->mobility -Knees --> stability -Ankles -->mobility Pillar Anatomy - answer✔✔Abs -Rectus abdominus -Transverse abdomines -Obliques Back -Erector spine
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Brainbarter. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
