Exam (elaborations)
Pilates final exam test questions and answers graded a+
- Course
- Institution
Pilates final exam test questions and answers graded a+
[Show more]
Content preview
Pilates final exam test questions andanswers graded a+
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body.
true or false CORRECT ANSWERS false
What is the best way to warm up a class of elderly persons? CORRECT ANSWERS Ground based pelvic rocks followed by single leg stretch keeping the head down
What exercises should your client master before trying the Boomerang? CORRECT ANSWERS Roll over and Teaser
Choose best exercise for client type: Hunched shoulders
swimming
pelvic rocks/tilts
single leg circle
corkscrew CORRECT ANSWERS swimming
Choose best exercise for client type: post natal
swimming
pelvic rocks/tilts
single leg circle
corkscrew CORRECT ANSWERS pelvic rocks/tilts
Choose best exercise for client type: hip replacement
swimming
pelvic rocks/tilts
single leg circle
corkscrew CORRECT ANSWERS single leg circle
Choose best exercise for client type: young athlete
swimming
pelvic rocks/tilts
single leg circle
corkscrew CORRECT ANSWERS corkscrew After warming up my small group mat class, I plan on having them do ________________________ to get the back of their body warm and then _________________________ to get the front of their body warm. CORRECT ANSWERS bridging variations, hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for clients with low back issues.
True or false CORRECT ANSWERS false
You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no injuries in the past. They have been cleared to start a fitness routine after having not worked out in the past 4 years. What moves would you teach them in their first work out? CORRECT ANSWERS bridge, roll up, quadruped
During the chest lift, the client should maintain their neutral pelvis.
true or false CORRECT ANSWERS true
During Teaser, how does bending the knees into the chest change the exercise? CORRECT ANSWERS changes the intent of exercise; once master, they can progress
In what plane of motion is the Hundred? CORRECT ANSWERS sagittal
Which method of journaling do we suggest using through the course? CORRECT ANSWERS rapid fire journaling
Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize it for helping my do my practice teaching hours, observation hours, assistant teaching and
self practice.
true or false CORRECT ANSWERS true
What is the best order of movement to start with if your client had an old injury, works all
the time, and is "just getting back to moving?" CORRECT ANSWERS roll down, footwork, bridge variation, hands in straps/ supine abs
What is the best way to evaluate the ROM (Range of Motion) of your client's ankles? CORRECT ANSWERS heel lower & lift
For a client with valgus knees, what is the most effective positioning and prop to use during Footwork? CORRECT ANSWERS Feet parallel with the Magic Circle being held at the outside of the upper knee area
Footwork on the Reformer is most closely related to which real-life activity? CORRECT ANSWERS sitting down & standing up
Footwork on the Jumpboard and the foot bar are exactly the same.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller ElevatedExcellence. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
72349 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now