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Flatrock PPCT Complete Questions & Answers
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What three standards were used to create HFRG techniques? - ANSWER Tactical, Legal, & Medical Definition of combat anxiety? - ANSWER Anticipation of danger. Definition of survival stress? - ANSWER Deadly force threat that activates the sympathetic nervous system. Definition of combat stres...

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  • 30 de mayo de 2024
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Flatrock PPCT Complete Questions &
Answers
What three standards were used to create HFRG techniques? - ANSWER Tactical,
Legal, & Medical

Definition of combat anxiety? - ANSWER Anticipation of danger.

Definition of survival stress? - ANSWER Deadly force threat that activates the
sympathetic nervous system.

Definition of combat stress? - ANSWER Mental / psychological symptons of going from
SNS to PNS "backlash."

How can you manage backlash? - ANSWER Laying horizontally, eating fast burning
carbohydrates.

Autonomic nervous system has two branches. - ANSWER Parasympathetic Nervous
System (PNS) & Sympathetic Nervous System (SNS)

Four triggers that activate SNS are? - ANSWER Objective threat perceptions, objective
fear perceptions, physical exhaustion, startle response

Physical exhaustion is caused by depletion of this fuel system? - ANSWER adenosine
triphosphate / phoshocreatin (ATP)

when the SNS is triggered it causes? - ANSWER increased adrenal activity,
vasoconstriction, & perception narrowing

SNS activation can also cause critical incident amnesia, how does sleep help? -
ANSWER First sleep period increases recall of events 50-90%, most complete recovery
after second sleep perod

Three basic motor skill classifications? - ANSWER Fine motor skills, complex motor
skills, & gross motor skills

Fine motor skills - ANSWER hand / eye coordination, ability decreases over 115bpm

Complex motor skills - ANSWER series of muscle groups, ability decreases over
145bpm

Gross motor skills - ANSWER large muscle groups, ability increases with heart rate

, What theory states that as stress levels increase, performance deteriorates? -
ANSWER Inverted U Law

Perceptions come from what senses? - ANSWER Sight, sound, taste, touch, smell, &
sixth sense

Where's the first place perceptions are managed? - ANSWER Short term sensory store
(STSS) receives information and hold the image

Where are perceptions analysed and evaluated and strategy formed? - ANSWER Short
term memory (STM)

Where does a response strategy have to come from if there is nothing in the STM? -
ANSWER Long term memory (LTM)

What are the combat variables? - ANSWER Mindset, nutrition / hydration, fitness, &
belief system

Two groups of carbohydrates are? - ANSWER Fast & slow buring.

What are proteins? - ANSWER Maintain and build muscle used as energy source.

Fats will do what? - ANSWER Source of energy, slow entry of carbs into bloodstream,
make you feel fuller.

What amount of fluid loss can impair functions and increase fatigue? - ANSWER 2% of
body weight

Bodies three primary energy systems? - ANSWER ATP / PC System, lactic acid
system, & aerobic system

What energy levels do you have with ATP / PC system? - ANSWER 100% max output
for 10-15 seconds, then decrease up to 45%

Lactic acid system provides what energy level? - ANSWER 45 seconds of intermediate
energy after ATP system used up.

After 90 seconds the ATP system and then the lactic acid system are used up leaving
what system? - ANSWER Aerobic system where you are at 31% output

What law states if you have more than one option to select from you reaction time
increases? - ANSWER Hicks Law

Hicks Law - ANSWER Each option added increases reaction time 58% or 150
milliseconds.

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