Crossfit Level 1 exam part 1 AND 2 ////2023/2023

Crossfit Level 1 exam part 1 AND 2 ////2023/2023 The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and inclusive fitness. What defines the Crossfit program? - CORRECT ANSWER The aims, prescription, methodology, implementation, and adaptations of Crossfit are colletively and individualy unique in diverses applications. Crossfit prepare trainees for any physical contigency-prepare. - CORRECT ANSWER Prepare people not only for the unknown but the unknowable. Prescription: CrossFit (definition) - CORRECT ANSWER Constantly varied, highintensity, functional movement. What are functional movements? - CORRECT ANSWER 1- Universal motor recruitment patterns. 2- Performed from core to extremity. 3- Compound movements. What are the three attributes of functional movement? - CORRECT ANSWER Load, distance and speed. Intensity: - CORRECT ANSWER Is defined exactly as power, and intensity is the independient variable most commonly associated with maximizing the rate of return of favorable adaptation to excercise. What are the three most important and interdependent facets by which to evaluate any fitness program? - CORRECT ANSWER Safety, efficacy, and efficiency. Methodology: Crossfit evidence-based respeatable data: - CORRECT ANSWER The interdependent facets to evaluate any fitness program, can be supported only by measurable, oservable, repeatable data. Crossfit is empirically driven clinically tested, and community developed. Implementation - Crossfit is: the sport of fitness. - CORRECT ANSWER Crossfit is the sport of fitness: ''the fear of sporting failure is worse than the fear of death''. Adaptation - Crossfit: - CORRECT ANSWER Crossfit researches, our commitment to evidence-based fitness, publicy posting perfomance data, codevloping our program in collaboration with other coaches, and our opensource charter in general has well positioned us to garner important lessons from our program- to learn precisely and accurately, that is, about the adaptations elicited by CrossFit programing. What are the ten fitness domains? - CORRECT ANS