Exam (elaborations)
PDHPE HSC Core 2 Syllabus FULLY SOLVED & UPDATED (VERIFIED FOR ACCURACY)
- Course
- Institution
Energy systems Alactice acid system (ATP/PC) Lactic acid system Aerobic system Types of training and training methods Aerobic (continuous, Fartlek, aerobic interval, circuit) Anaerobic (anaerobic interval) Flexibility (static, ballistic, PNF, dynamic) Strength/resistance tra...
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