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HLTH 1100 - Final Review.
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HLTH 1100 - Final Review.
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HLTH 1100 - Final ReviewAccording to the Centers for Disease Control and Prevention, more than 2 out of 3 adult
Americans are either overweight or obese. What effect does this have on societal
health? - ANS-It burdens the U.S. healthcare system, reduces tax revenue because of
lost income, and increases health insurance rates.
According to the textbook, the dimensions of health - ANS-interact continuously
Ricardo is respectful of all living things. He takes care of the environmental around him
and recognizes that he is part of something bigger. Which of the following statements
best describes Ricardo? - ANS-His actions reflect spiritual health
Volunteering at a local food bank or serving meals at a homeless shelter can help to
cultivate compassion for others. This is one way to develop - ANS-mindfulness
Trying to reduce distracted driving within a given population through education and
policies exemplify - ANS-health promotion
Which of the following causes of death are typically not modifiable? - ANS-genetic
disease
Aunt Beth was recently diagnosed with breast cancer. She knows you are enrolled in a
Personal Health and Wellness course and asks you to help her find information about
the disease on the internet. Which of the following sites would you visit for valid and
reliable information? - ANS-cancer.org
Regina has been wanting to lose weight after having her first baby. She started walking
for 45 minutes a day. She has reduced her intake of fast food and met with a registered
dietitian to develop a new eating plan. According to the transtheoretical model of
behavior change, Regina is in a stage of - ANS-action
Victoria has joined an aerobics class. Her instructor was once overweight but now
teaches the class and shares her fitness strategies. Victoria follows the instructor's
moves, and has started taking the stairs at work. Which technique is Victoria using to
reach her goal of becoming more physically fit? - ANS-Modeling
,Select the best example of a SMART goal? - ANS-By the end of the semester, reduce
weekend alcohol consumption from 4 or more drinks per night to no more than 1 drink
per night.
Which of the following is TRUE of psychologically healthy people? - ANS-They are
"self-compassionate"
Which of the following statements is FALSE concerning emotional health? - ANS-An
emotionally healthy person keeps feelings inside to avoid burdening others
Lisa has a strong sense of purpose and meaning to her life. Lisa is demonstrating -
ANS-Spiritual Health
Which of the following is TRUE of Maslow's hierarchy of needs? - ANS-Failure to meet
a lower-level need will interfere with fulfilling higher-level needs
Which of the following statements about self-esteem is FALSE? - ANS-Protecting
children from failure may boost their ability to persist in the face of difficulties
Recently, Kevin has been spending a lot of time playing online poker. Last weekend, he
decided on a whim to fly to Las Vegas to try his hand at "the real thing." He lost over
$5,000. This behavior indicates that Kevin may have: - ANS-Borderline Personality
Disorder
Which of the following is TRUE about major depression? - ANS-It can cause fatigue,
oversleeping, or insomnia.
Anxiety disorders are: - ANS-The most common mental health problem in the United
States
Jake is being treated for depression by a medical doctor who provides talk therapy and
has also prescribed medication for his condition. Which type of mental health
professional is Jake seeing? - ANS-Psychiatrist
Which of the following statements about suicide is MOST true? - ANS-People who
commit suicide, usually indicate their intentions.
Jill is a new student at UVU. She is nervous and excited about being a college student.
She is looking forward to meeting her instructors and classmates. This process will take
some effort and will make her step outside of her comfort zone, but she is convinced
, this will help her enjoy her college experience. Jill's situation is an example of -
ANS-eustress
Jordan's heart races and she is flustered by the cute guy in class sitting next to her. This
is an example of - ANS-the stress response
Our perception of a stressor, our coping ability, and our environment are all part of -
ANS-the transactional model of stress and coping
Anxiety caused by studying for a HLTH 1100 test, can actually sharpen the ability to
focus. This response is explained by - ANS-the Yerkes-Dodson law of arousal
A weakened immune system is most likely to occur following which event? - ANS-A job
loss and the death of a close friend.
On a cold winter day, Raul found that the heater in his apartment was not working. The
last time this happened, the building supervisor sent a repair person over right away to
fix the problem. He snuggled under a warm blanket while studying until the repair
person fixed the heater. Raul did NOT experience excessive stress because - ANS-his
appraisal of the stressor told him he could cope with it.
Lisa gets adequate sleep before her volleyball game and finds that she can run faster,
jump higher, and has more endurance. This can be attributed to - ANS-conservation of
body energy during sleep.
Matt has been staying up late cramming for midterm exams and has only had about four
hours of sleep each night for the past week. Matt is - ANS-compromising his immunity.
During REM sleep - ANS-the brain processes and consolidates information.
Jacob sometimes has a hard time falling asleep at night. He has not been diagnosed
with a sleep disorder. Select the strategy that he might use to help him fall asleep faster.
- ANS-Practice deep breathing or meditation before bedtime.
Bridger was hit by a drowsy driver on his way home from work and was rushed to the
hospital. He is a victim of a/n - ANS-unintentional injury
Date rape, murder, and suicide are examples of - ANS-intentional injuries
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