ACTION CPT - Trainer Exam | 100% Correct
Answers | Verified | Latest 2024 Version
If a new client's goal is to build muscular strength, how often should they train per week? -
1-2 times
Once
3-5 times
Every day
(CSP) Which of the following activities is safe for pregnant women to engage in?...
ACTION CPT - Trainer Exam | 100% Correct
Answers | Verified | Latest 2024 Version
If a new client's goal is to build muscular strength, how often should they train per week? - ✔✔
1-2 times
Once
3-5 times
Every day
(CSP) Which of the following activities is safe for pregnant women to engage in? - ✔✔Swimming
(CB) Which of the following was most likely created using the principles of biomechanics? - ✔✔
An ergonomic office chair
(All of the above)**
A supportive device for those with carpal tunnel syndrome
Shoe inserts to correct posture
(CES)What are the primary muscles used during normal breathing? - ✔✔External intercostals and
diaphragm
(CPD) You are working with a new client who is overweight and wants to lose 30 pounds, but has never
engaged in an exercise program before. Which of the following activities would be most appropriate to
begin with? - ✔✔Walking?
(CB) The study of human motion itself is known as: - ✔✔Kinematics
(CES) What type of muscle action generates tension in the muscle, but does not lengthen or shorten it? -
✔✔Isometric (or static)
, (CN) How can the trainer determine whether or not the client is adequately replenishing their fluids
while engaging in long, vigorous workouts? - ✔✔Weigh the client before, during, and after the workout
(CES) Because skeletal muscles are grouped together, they cannot function separately. True or false? -
✔✔false
(CF) It is normal and expected to feel pain while stretching. - ✔✔False
(CES) The ATP-CP system is primarily used to generate energy for: - ✔✔Immediate use
(CN) Fats do not serve any purpose in a healthy diet and should be avoided completely. True or false? -
✔✔False
(CN) What is the primary source of fuel for the body? - ✔✔Carbohydrates
(CN) Which of the following is a healthy source of protein? - ✔✔***all of the above****
low fat milk
eggs
almonds
(CB) A special device called a dynamometer is required to perform __________ muscle actions. -
✔✔Isokinetic
(CB) Which of the following is NOT one of the three groups of proprioceptors? - ✔✔Spinal
proprioceptors
(CN) On average, how many calories are expended during 1 minute of strenuous activity? - ✔✔11-15
(CN) Alcohol is considered a carbohydrate. True or false? - ✔✔false
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