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Summary KNOW HOW TO COOK NIGERIAN DELICACIES
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Would you like to know how to prepare Nigerian dishes? If yes, I've got amazing recipes for you!. Check it out on my page, thanks.
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, ChooseMyPlate Table of Contents
U.S. DEPARTMENT OF AGRICULTURE USDA is an equal opportunity provider, employer, and lender.
Table of Contents
Fruit Yogurt Pops ............................................................................................................................................... 3
Fruit Kabobs with Yogurt Dip .......................................................................................................................... 5
Fruit Dip .............................................................................................................................................................. 7
Frozen Fruit Cups .............................................................................................................................................. 9
Breakfast Parfait .............................................................................................................................................. 11
Chili Popcorn .................................................................................................................................................... 13
Cucumber Yogurt Dip ...................................................................................................................................... 15
Springtime Cereal ............................................................................................................................................ 17
Layered Black Bean Dip .................................................................................................................................. 19
Chicken Apple Salad Sandwich ...................................................................................................................... 21
Frozen Banana Pop .......................................................................................................................................... 23
Peanut Butter and Apple Wraps .................................................................................................................... 25
Molinetes a la mexicana ................................................................................................................................. 27
Humus ................................................................................................................................................................ 29
Bocadillo de semillas de calabaza asadas ................................................................................................... 31
Black Bean Salsa .............................................................................................................................................. 33
Banana Cocoa Yogurt Pops ............................................................................................................................ 35
Strawberry Yogurt Pops ................................................................................................................................. 37
Honey Milk Balls ............................................................................................................................................... 39
Bean Enchiladas ............................................................................................................................................... 41
Anytime Pizza ................................................................................................................................................... 43
Veggie Stuffed Pita ......................................................................................................................................... 45
Peanut Butter 'n Fruit-wich ............................................................................................................................ 48
Banana Oatmeal Raisin Cookies .................................................................................................................... 50
English Muffin Veggie Pizza ........................................................................................................................... 52
Crunchy Vegetable Wraps .............................................................................................................................. 55
Turkey Pinwheel Appetizers .......................................................................................................................... 57
Kale Chips ......................................................................................................................................................... 59
Easiest Banana Ice Cream .............................................................................................................................. 61
Quick and Easy Snacks 2
, ChooseMyPlate Table of Contents
U.S. DEPARTMENT OF AGRICULTURE USDA is an equal opportunity provider, employer, and lender.
Fruit Yogurt Pops
Makes: 14 servings
These pops are a fun warm-weather treat that needs only two ingredients. With no cooking, cutting, or special
equipment required, kids can learn to make these by themselves.
Ingredients
1 yogurt, pina colada (8 ounces)
2 1/2 cup strawberries (sliced frozen, thawed)
Directions
1. Combine ingredients. Pour into 3 ounce paper cups.
2. Freeze about 30 minutes; then stick a wooden popsicle/craft stick in the center of each cup.
3. Freeze overnight until firm. To eat pops, peel off paper cups.
4. For variety, try other fruit flavored yogurts and frozen fruit or fruit juice concentrates.
Source: University of California, Cooperative Extension Fresno County, Easy and Nutritious Family Recipes
Quick and Easy Snacks 3
, ChooseMyPlate Table of Contents
U.S. DEPARTMENT OF AGRICULTURE USDA is an equal opportunity provider, employer, and lender.
Nutrition Information MyPlate Food Groups
Serving Size: 1 yogurt pop, 1/14 of recipe
Fruits 1/4 cups
Nutrients Amount
Calories 26
Total Fat 0g
Saturated Fat 0g
Cholesterol 1 mg
Sodium 9 mg
Total Carbohydrate 5g
Visit ChooseMyPlate.gov
Dietary Fiber 1g
Total Sugars 4g
Added Sugars included 2g
Protein 1g
Vitamin D 0 mcg
Calcium 27 mg
Iron 0 mg
Potassium 74 mg
Note: only nutrients that are available will show on
this display
Quick and Easy Snacks 4
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