Dieetbehandelplan
- Doel totale multidisciplinaire behandeling LDL verlagen tot 2.5 of lager.
- Doel dieetbehandeling LDL verlagen tot 2.5 of lager, met aanvulling specifieke
doelstellingen als verbeteren lichaamsgewicht, buikomvang.
- Kenmerken
Leefstijl (anders dan voeding) roken, beweging, stressbeheersing
Totaal vet 20-40en% (30-35en% bij overgewicht).
Verzadigde vetzuren maximaal 10en%
Transvetzuren vermijden (maximaal 1en%
Onverzadigde vetzuren 8-38en% (maximaal 30en% bij overgewicht)
Meervoudig onverzadigd 12en%
Normale inname omega-6-vetzuren 5-6en% (minimaal 2en%)
ALA minimaal 1en% en DHA/EPA minimaal 450mg
Gebruik meer plantaardige en minder dierlijke voedingsmiddelen
Beperken cholesterolinname (niet meer dan 1-4 eieren per week en verlagen cake/taart)
Voedingsvezels 14 gram per 1000kcal.
Vermijden gekookte, ongefilterde koffie
Verhogen inname groente, fruit, peulvrichten
Dagelijks 1 handje ongezouten noten
Geen tot maximaal 1 glas alcohol (10g alcohol) per dag.
Matig zoutgebruik (maximaal 6g per dag)
Indien nodig gewichtsverlies.
- Inhoud 4-12 maanden en 3-6 consulten.
- Methodieken en materialen schriftelijke en mondelinge informatie op maat, eetdagboek.
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