KINE CH 7 Test Questions with Correct Answers.docx

KINE CH 7 Test Questions with Correct A Muscular endurance is best tested by applying maximal resistance. - Answer-False The strength-training method using a muscle contraction that produces little or no movement, such as pushing or pulling against an immovable object, is referred to as . - Answer-Isometric training What is the approximate minimum time to achieve significant strength gains in a strength-training program? - Answer-first 8 weeks of training Increasing speed of repetitions and decreasing the rest interval for endurance improvements are two ways to . - Answer-overload the strength training If women are allowed to train as hard as men, they can achieve the same amount of muscle hypertrophy (size) as men. - Answer-False which term applies when a soccer player emphasizes strength-training exercises that closely mimic the types of movement patterns encountered during a game? - Answer- SAID principle During the first 8 weeks of training, higher strength gains will occur in individuals with no previous training experience compared to previously strength-trained people. - Answer- True How much muscle tissue is lost by adults who fail to strength train? - Answer-4-6 pounds per decade The Hand Grip Test is a(n) test. - Answer-isometric Mike is strength-training for health-fitness purposes. He should allow minute(s) of rest between sets. - Answer-2 Pilates exercises are an example of dynamic training. - Answer-True Adam is working to stimulate strength development; an appropriate resistance of approximately percent of 1 RM is recommended. - Answer-80 Jane can hold a chin-up for 5 minutes. This is a measure of her . - Answer- muscular endurance When performing stability exercises, choose a stability ball size based on your . - Answer-height The training concept that states that the demands placed on a system must be increased systematically and progressively over time to cause physiological adaptation is referred to as . - Answer-the overload principle What approach begins with low volume and high resistance, followed by progressive decreases in resistances and increases in volume? - Answer-reverse periodization Which of the following is a detrimental side-effect of using anabolic steroids? - Answer- acne What should be included in the diet, in the amount of 1.2-2.0 grams per kilogram of body weight, in order to enhance muscle growth and strength during periods of intense resistance training? - Answer-protein