CANFITPRO 2023/2024 REAL EXAM 180 QUESTIONS AND ANSWERS INCLUDING PICTURES WITH EXPERT VERIFIED ANSWERS GUARANTEED PASS/ LATEST UPDATE

CANFITPRO 2023/2024 REAL EXAM 180 QUESTIONS AND ANSWERS INCLUDING PICTURES WITH EXPERT VERIFIED ANSWERS GUARANTEED PASS/ LATEST UPDATE How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over. A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. What primary component of fitness describes the ability to move with full range of motion? A) Body composition B) Cardiorespiratory capacity C) Muscular capacity D) Flexibility D) Flexibility What primary component of fitness describes lean muscle mass to body fat ratio? A) Body composition B) Cardiorespiratory capacity C) Muscular capacity D) Flexibility A) Body composition What are SMART goals? A) Specific, measurable, attainable/action, realistic, time sensitive B) Specific e.g, I want to be more fit — what does that mean? Measurable; objective units. e.g, I want to be more fit — how much weight do you want to lose? Attainable; frequency. e.g., do you have the time and resources to do it? Realistic e.g., losing 50 pounds in one month is not real