Master Resilience Training: Common Core Exam Questions and Answers 100% Correct
What are the 6 resilience competencies? - ANSWER-Self-Awareness, Self-Regulation, Optimism, Mental Agility, Strengths of Character, Connection
What is the ATC Model? - ANSWER-A = Activating Event
T = Thoughts & Interpretations
C = Consequences (Emotions & Reactions)
What is the goal of PIIP? - ANSWER-to lower anxiety so you can accurately assess the situation and deal with it
What are the 5 steps of PIIP? - ANSWER-1. Describe the activating event
2. Capture worst case thoughts
3. Generate best case thoughts
4. Identify most likely outcomes
5. Develop a plan for dealing with most likely outcomes
What are the 6 problem solving steps? - ANSWER-1. What's the problem?
2. What caused the problem?
3. What did you miss?
4. What's the evidence
5. What really caused the problem?
6. What can you do about it?
What is real time resilience? - ANSWER-fighting back against counterproductive thoughts as soon as they occur so you remain mission/task-focused and motivated (internal skill)
True or False: You want to respond in an Active Constructive manner to others' good news - ANSWER-True
What are the 4 types of responses to good news? - ANSWER-Active Constructive, Active Destructive, Passive Constructive, Passive Destructive
What is effective praise? - ANSWER-recognizing someone and naming the specific strategy, effort, or skill that led to the good outcome
what is the IDEAL model? - ANSWER-- Identify and understand the problem
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