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glute specialist (1).
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glute specialist (1).
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Glute SpecialistsAdaptive shortening - ANS-"Muscle fibers shortening from overuse or from an extended
time in a shortened length" is referred to as:
Stretch weakness
Adaptive shortening
Muscle imbalance
Dynamic posture
Posterior chain - ANS-The structure and muscles that make up the back side of the
body is known as the:
Glutes
Posterior chain
Hamstrings
Backside
Muscle mass and fat distribution - ANS-Which physical factors of glute size and shape
can be modified with physical training or cosmetic procedures?
Muscle mass and pelvis structure
Pelvis structure and femur head length
Fat distribution and pelvis structure
Muscle mass and fat distribution
Heart - ANS-Which glute shape is considered to be the most desirable by plastic
surgeons?
Heart
"V" shape
Round
Square
60 percent - ANS-According to statistics, what percentage of Americans have a
sedentary lifestyle?
80 percent
75 percent
35 percent
60 percent
Reduced back pain - ANS-Which is a known benefit of glute training?
Reduced hip flexibility
,Increased hamstring activation
Reduced back pain
Increased back pain
Exercise selection - ANS-In regards to glute training, which acute training variable is
arguably the most important?
Exercise selection
Intensity
Tempo
Rest
Agile - ANS-The ability to move quickly and easily is known as being:
Strong
Agile
Flexible
Mobile
Hormonal changes with aging - ANS-The "V" glute shape is associated with:
Excessive cardio training
Extreme weight gain
Wearing tight clothing
Hormonal changes with aging
False - ANS-Glute shapes are only attributed to female bodies.
True
False
Over dominant quadriceps and hamstrings - ANS-Which of these can impede the
function of major glute muscles?
Over dominant quadriceps and hamstrings
Weak calves and hamstrings
Poor posture and rounded shoulders
Weak quadriceps and underactive hip flexors
2 - ANS-How many parts is the nervous system divided into?
2
3
4
6
, Central nervous system - ANS-Which part of the nervous system consists of the brain
and spinal cord?
Central nervous system
Ganglia
Peripheral nervous system
Somatic nervous system
motor unit - ANS-A _______ is a single motor neuron and the muscle fiber it controls.
sensory input
motor unit
motor unit pool
extrafusal muscle fibers
More than 600 - ANS-How many named muscles are in the human body?
Less than 200
300-400
450-550
More than 600
agonist - ANS-A _______ is the primary muscle acting to produce movement.
synergist
antagonist
agonist
concentrist
Biceps femoris - ANS-Which muscle is an antagonist during a knee extension?
Vastus lateralis
Vastus medialis
Biceps femoris
Popliteus
Isometric - ANS-During which type of muscle action does muscle tension remain
constant?
Concentric
Eccentric
Isotonic
Isometric
Eccentric - ANS-During which type of muscle action is there a reduction in muscle
tension?
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