Pathway to Wellness Exam Questions And Answers
Chapter 1
The steps to writing a mission statement include all of the following except
evaluating your strengths and weaknesses
Which of the following does not accurately describe a mission statement?
Your mission statement should be an in...
pathway to wellness exam questions and answers cha
Written for
Nutrition and Wellness
All documents for this subject (22)
Seller
Follow
ACADEMICAIDSTORE
Reviews received
Content preview
Pathway to Wellness Exam Questions And
Answers
Chapter 1
The steps to writing a mission statement include all of the following except
evaluating your strengths and weaknesses
Which of the following does not accurately describe a mission statement?
Your mission statement should be an in-depth view of what you think is the purpose of your life.
Which of the following defines the contemplation stage of the transtheoretical model of stages of
change?
You recognize that a behavior change would be beneficial and decide to implement a change at some
time in the distant future; no firm commitment is made.
Which of the following is the correct order of the stages in the transtheoretical model of stages of
change?
precontemplation, contemplation, preparation, action, maintenance, termination
Concrete decisions to reach your life mission are referred to as
goals
One of the steps in designing a plan for a permanent lifestyle change is to predict obstacles. Which
two purposes does this step serve?
prepares you for predictable obstacles and gives you the confidence that your plan can survive other
obstacles when they come up
Which of the following is not an intervention strategy?
identifying triggers
Sophie is in the habit of watching her favorite soap operas every day after dinner and avoiding her
homework until late at night. In implementing a permanent lifestyle change, Sophie decides to go for
a 15-minute walk after dinner and begin her homework immediately after she returns. Sophie's
decision best characterizes which of the following?
behavior substitution
The overall theme of chapter 1 could best be described as
God has a mission, and we should too
In writing a personal mission statement, the first of the seven steps is to get input from others.
False
You should not ask for others' opinions of your mission statement; it is your mission for your life, not
theirs.
False
, The first step in the transtheoretical model of stages of change is contemplation.
False
The final step in the transtheoretical model of stages of change is action.
False
In designing a plan for a permanent lifestyle change, your objective should be simple, specific,
detailed, and precise.
True
Plans for achieving goals should be somewhat vague, allowing room for deviation and changes along
the way.
False
Behavior shaping and behavior substitution are synonymous.
False
A behavior contract is a written promise to another person that you will complete activities according
to your plan. It includes a statement of the goal and the steps you will take to achieve it.
True
An example of a negative reinforcement is staying home on a Friday night instead of hanging out with
friends because you didn't follow your exercise plan.
True
Ch 2
Which of the following statements is most true?
a and b: Depression is associated with dissatisfaction over body image.
Dissatisfaction with body image is associated with depression.
All of the following dimensions make up body image except
cultural
Discolored teeth would most likely be present in which eating disorder?
bulimia
Amenorrhea would most likely be present in which eating disorder?
anorexia nervosa
Compulsive exercise would most likely be present in which eating disorder?
anorexia athletica
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller ACADEMICAIDSTORE. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
