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Wellness Exam 1 Questions With Correct Answers

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Wellness Exam 1 Questions With Correct Answers The leading causes of death in the United States today are largely lifestyle related. True or false? true SeDS stands for Sedentary Death Syndrome. True or false? true The Surgeon General Report states that regular, moderate physical activity can prevent premature death, unnecessary illness and disability. true Physical fitness alone is always sufficient to lower the risk for disease and ensure better health. True or false? false Research shows that deterioration of the human body can be hastened by ___________ ___________. physical inactivity The physical inactivity in the United States is called ___________ Sedentary death syndrome The three main factors that determine health and longevity are ____________ Environment, genetics, behavior Tobacco use causes ______ percentage of lung cancer in the United States 87% Which of the following is NOT an example of exercise? Walking to get some groceries from a store The leading cause of fatal automobile accidents in the US is: Alcohol intoxication Exercise is a subset of physical activity that is: Planned, structured, and repetitive Wellness education can lead to healthier lifestyle habits. True or false true The leading causes of death are heart disease and cancer. True or false? true People who believe they have control over events are said to have an external locus of control. true or false false

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Wellness Exam 1 Questions With Correct
Answers
The leading causes of death in the United States today are largely lifestyle related. True or false?
true


SeDS stands for Sedentary Death Syndrome. True or false?
true


The Surgeon General Report states that regular, moderate physical activity can prevent premature
death, unnecessary illness and disability.
true


Physical fitness alone is always sufficient to lower the risk for disease and ensure better health. True
or false?
false


Research shows that deterioration of the human body can be hastened by ___________
___________.
physical inactivity


The physical inactivity in the United States is called ___________
Sedentary death syndrome


The three main factors that determine health and longevity are
____________
Environment, genetics, behavior


Tobacco use causes ______ percentage of lung cancer in the United States
87%


Which of the following is NOT an example of exercise?
Walking to get some groceries from a store


The leading cause of fatal automobile accidents in the US is:
Alcohol intoxication


Exercise is a subset of physical activity that is:
Planned, structured, and repetitive


Wellness education can lead to healthier lifestyle habits. True or false
true


The leading causes of death are heart disease and cancer. True or false?
true

, People who believe they have control over events are said to have an external locus of control. true
or false
false


The action stage requires the greatest commitment of time and energy on the part of the individual.
True or false?
true


Which of the following is NOT an example of a toxic environment for wellness
?


Are these the 5 dimensions of wellness?
true


When people think of doing stuff later, tomorrow, or in a week rather than right now is called
__________
procrastination


The belief that our destiny is in our genes is the _________ barrier to change
Indifference and helplessness


People with an external locus of control:
Say things happen by chance


Relapse in the transtheoretical model:
May occur at any level of the model


John has maintained his healthy body weight by exercising regularly and eating right for over five
years. He is considered to be in the _______ stage of the transtheoretical model.
Adoption


SMART goals refer to those that are:
Specific, measurable, acceptable, realistic, time specific


The goal "I will reduce my body fat by 20 percent body fat in 2 weeks" is not:
realistic


The higher level of fitness of an individual is lower risk for disease. True or false?
true


Increased fiber intake decreases risk for cardiovascular disease. True or false?
true

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Publié le
13 juin 2024
Nombre de pages
5
Écrit en
2023/2024
Type
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