Wellness Exam 1 Questions With Correct
Answers
The leading causes of death in the United States today are largely lifestyle related. True or false?
true
SeDS stands for Sedentary Death Syndrome. True or false?
true
The Surgeon General Report states that regular, moderate physical activity can prevent premature
death, unnecessary illness and disability.
true
Physical fitness alone is always sufficient to lower the risk for disease and ensure better health. True
or false?
false
Research shows that deterioration of the human body can be hastened by ___________
___________.
physical inactivity
The physical inactivity in the United States is called ___________
Sedentary death syndrome
The three main factors that determine health and longevity are
____________
Environment, genetics, behavior
Tobacco use causes ______ percentage of lung cancer in the United States
87%
Which of the following is NOT an example of exercise?
Walking to get some groceries from a store
The leading cause of fatal automobile accidents in the US is:
Alcohol intoxication
Exercise is a subset of physical activity that is:
Planned, structured, and repetitive
Wellness education can lead to healthier lifestyle habits. True or false
true
The leading causes of death are heart disease and cancer. True or false?
true
, People who believe they have control over events are said to have an external locus of control. true
or false
false
The action stage requires the greatest commitment of time and energy on the part of the individual.
True or false?
true
Which of the following is NOT an example of a toxic environment for wellness
?
Are these the 5 dimensions of wellness?
true
When people think of doing stuff later, tomorrow, or in a week rather than right now is called
__________
procrastination
The belief that our destiny is in our genes is the _________ barrier to change
Indifference and helplessness
People with an external locus of control:
Say things happen by chance
Relapse in the transtheoretical model:
May occur at any level of the model
John has maintained his healthy body weight by exercising regularly and eating right for over five
years. He is considered to be in the _______ stage of the transtheoretical model.
Adoption
SMART goals refer to those that are:
Specific, measurable, acceptable, realistic, time specific
The goal "I will reduce my body fat by 20 percent body fat in 2 weeks" is not:
realistic
The higher level of fitness of an individual is lower risk for disease. True or false?
true
Increased fiber intake decreases risk for cardiovascular disease. True or false?
true
Answers
The leading causes of death in the United States today are largely lifestyle related. True or false?
true
SeDS stands for Sedentary Death Syndrome. True or false?
true
The Surgeon General Report states that regular, moderate physical activity can prevent premature
death, unnecessary illness and disability.
true
Physical fitness alone is always sufficient to lower the risk for disease and ensure better health. True
or false?
false
Research shows that deterioration of the human body can be hastened by ___________
___________.
physical inactivity
The physical inactivity in the United States is called ___________
Sedentary death syndrome
The three main factors that determine health and longevity are
____________
Environment, genetics, behavior
Tobacco use causes ______ percentage of lung cancer in the United States
87%
Which of the following is NOT an example of exercise?
Walking to get some groceries from a store
The leading cause of fatal automobile accidents in the US is:
Alcohol intoxication
Exercise is a subset of physical activity that is:
Planned, structured, and repetitive
Wellness education can lead to healthier lifestyle habits. True or false
true
The leading causes of death are heart disease and cancer. True or false?
true
, People who believe they have control over events are said to have an external locus of control. true
or false
false
The action stage requires the greatest commitment of time and energy on the part of the individual.
True or false?
true
Which of the following is NOT an example of a toxic environment for wellness
?
Are these the 5 dimensions of wellness?
true
When people think of doing stuff later, tomorrow, or in a week rather than right now is called
__________
procrastination
The belief that our destiny is in our genes is the _________ barrier to change
Indifference and helplessness
People with an external locus of control:
Say things happen by chance
Relapse in the transtheoretical model:
May occur at any level of the model
John has maintained his healthy body weight by exercising regularly and eating right for over five
years. He is considered to be in the _______ stage of the transtheoretical model.
Adoption
SMART goals refer to those that are:
Specific, measurable, acceptable, realistic, time specific
The goal "I will reduce my body fat by 20 percent body fat in 2 weeks" is not:
realistic
The higher level of fitness of an individual is lower risk for disease. True or false?
true
Increased fiber intake decreases risk for cardiovascular disease. True or false?
true
