Exam (elaborations)
ONLINE PHYSICAL EDUCATION TERMS EXPLAINED #10
- Course
- Institution
ONLINE PHYSICAL EDUCATION TERMS EXPLAINED #10
[Show more]
Seller
Follow
puritywanjihia
Content preview
ONLINE PHYSICAL EDUCATION TERMS EXPLAINED #10Fitness Measurement - correct answer A test or activity that measures a person's
current fitness for one task with specific protocols
Goal - correct answer A result towards which effort is made for maintenance or
improvement
Goal Setting - correct answer A plan for improvement
Long-Term Goal - correct answer A result that can be achieved in 2 months or more
Short-Term Goal - correct answer A result that can be achieved in 2 to 4 weeks
S.M.A.R.T. Goals Setting Strategy - correct answer A process used to set goals that are
specific, measurable, attainable, realistic, and timely
Body Composition - correct answer The combination of fat-free mass and fat mass
Cardiorespiratory Endurance - correct answer The ability of the heart, blood, blood
vessels, and lungs, to supply enough oxygen and necessary fuel to the muscles during
long periods of physical activity
Dynamic Stretches - correct answer Involves moving parts of the body continuously
while gradually increasing reach, speed of movement, or both, gently through a full
range of motion. Stretching while in motion
Flexibility - correct answer The muscles' ability to move a joint through a full range of
motion
Muscular Endurance - correct answer The ability of a muscle or muscles to repeat a
movement many times or hold a position without stopping to rest
Muscular Strength - correct answer The ability of a muscle or muscles to push or pull
with its total force
Static Stretches - correct answer Involves stretching a muscle to the point of mild
discomfort by holding it in a maximal stretch for an extended period
Resistance Training - correct answer An activity that places an additional force against
the muscle or muscle group
FITT Principle - correct answer A guideline in which each letter represents a variable for
determining the correct amount of physical activity
, Frequency - correct answer How often an activity is performed each week; ME - 2-3
sessions per week; MS - 2-3 sessions per week; CE - 5-7 sessions per week
Intensity - correct answer How hard an activity is performed each session; ME - light
resistance; MS - heavy resistance; CE - between 65%-85% of the maximum heart rate
or an intensity level (RPE) of 4
Time - correct answer How long an activity is performed each session; ME - 12-20+
repetitions; MS - 4-8 repetitions; CE - at least 60 minutes per day
Type - correct answer Which activity or activities are chosen; CE - activity that increases
the heart rate to the appropriate intensity
Training Principles - correct answer Guidelines that form the basis for improving or
maintaining fitness and performance
Overload - correct answer An increase in one or more of the FITT variables to provide
an additional workload
Progression - correct answer Gradual increase in one or more of the FITT variables to
create an overload
Specificity - correct answer Exercise training is specific to the muscle or muscles used
and the component of fitness trained
Barrier - correct answer A circumstance or obstacle that prevents an event from
happening or keeps things apart
Activity - correct answer The amount of your physical activity before beginning your
personal fitness plan will influence how you start and continue your plan
Nutrition - correct answer Healthy eating can make or break your fitness plan; physical
activity burns energy and healthy food provides and replaces energy
Sleep - correct answer Your body needs sleep to function; proper rest helps your body
recover from exercise and contributes to your endurance; a time when your body
repairs itself, grows, builds memory, and releases hormones that regulate appetite and
affect body composition
Hydration - correct answer Your body needs water; be sure to drink enough water so
that you are hydrated and ready for physical activity and sweating; providing an
adequate amount of water to the tissues of the body
Activity Log - correct answer A system used to monitor a person's activity habits
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller puritywanjihia. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
76669 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now