Exam (elaborations)
ACE Group Fitness Practice Test #1.
- Course
- Institution
ACE Group Fitness Practice Test #1.
[Show more]
Seller
Follow
modockochieng06
Content preview
ACE Group Fitness Practice Test #1What is the BEST course of action for a group fitness instructor to take to achieve class
objectives after being notified that two suspension trainer are damaged and will be
unavailable for use during class?
A. Limit the number of participants for the class until the suspension trainer are replaced
B. Implement a first-come, first-served rule for suspension trainer use during class
C. Remove suspension trainer exercises from the class plan
D. Incorporate partner-based exercises into the class plan - ANS-D. Incorporate
partner-based exercises into the class plan
Which of the following visual cues by a group fitness instructor conveys positive
reinforcement and praise?
A. One closed fist held above the head
B. One index finger up
C. One thumb up
D. One open hand held above the head - ANS-C. One thumb up
In the exercise presented (forward lunges with arm drivers), the arm drivers serve to
accomplish which of the following?
A. Regression by lowering the center of gravity
B. Progression by increasing intensity
C. Progression by adding plyometric elements
D. Increase range of motion of the parascapular muscles - ANS-B. Progression by
increasing intensity
Which of the following scenarios is MOST likely to lead to participants who attend class
regularly, enjoy the experience more, and have high levels of self-efficacy toward
physical activity?
A. An instructor who values accountability and gives extra repetitions to those who miss
class
B. A highly competitive environment that rewards individual achievements
C. A high-intensity class in which participants are rewarded for athletic success
D. A class where participants learn new routines together and pursue group goals -
ANS-D. A class where participants learn new routines together and pursue group goals
, A new member has been coming to the gym during the lunch hour. She says she really
enjoy group fitness and asks which class you would recommend for her. Which class
would most likely result in the HIGHEST rate of adherence for this participant?
A. A low- to moderate-intensity circuit class during the lunch hour
B. A beginner step and strength class during the mid-afternoon
C. A 90-minute fusions class of yoga, Pilates, and strength training first thing in the
morning
D. A 30-minute high-intensity cycling class during the lunch hour - ANS-A. A low- to
moderate-intensity circuit class during the lunch hour
Which of the following would be covered by professional liability insurance?
A. Using a unique music playlist created by another instructor
B. An injury to a participant who lost his balance during a yoga pose
C. Posting a picture on social media by the instructor of class participants
D. Permission to conduct classes in public parks and facilities - ANS-B. An injury to a
participant who lost his balance during a yoga pose
You arrive to you group fitness room 15 minutes early to find the lights not working.
What is the MOST appropriate course of action to modify your kickboxing class plan?
A. Move everyone closer to the window
B. Reschedule the class for the next day
C. Implement a core-conditioning theme
D. Substitute it with an advanced step class - ANS-B. Reschedule the class for the next
day
After offering several verbal feedback cues, the group fitness instructor realizes that a
participant is still having difficulty and may need kinesthetic cues to correct improper
form. What would be the MOST appropriate technique to use in this situation?
A. Continue to verbally communicate the area of misalignment
B. Offer to place a palm in the specific place to where the individual should move in
order to teach the feeling of proper alignment
C. Since it is useful in terms of correcting form, assume that correction through touch is
acceptable
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller modockochieng06. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79976 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now