NASM Certified Personal Trainer Chapter 1 Questions & Answers Graded A+

What does the term evidence-based practice refer to? - ANSWER-The conscientious use of current research in making decisions about client care Phase 1 - ANSWER-Stabilization Endurance Phase 2 - ANSWER-Strength Endurance Phase 3 - ANSWER-Muscular Endurance Phase 4 - ANSWER-Maximal Strength Phase 5 - ANSWER-Power Which organization functions as the international public health agency of the United Nations? - ANSWER-World Health Organization (WHO) Which of the following chronic diseases is the leading cause of death in both men and women? - ANSWER-Coronary artery disease Disease - ANSWER-Any abnormal condition that negatively affects the structure or function of a part of the body Morbidity - ANSWER-The state of having disease Mortality - ANSWER-A state or a risk of death or dying Homeostasis - ANSWER-The process by which the human body strives to maintain a relatively stable equilibrium Which of the following is a waxy, fatlike substance found in bodily cells? - ANSWER-Cholesterol What is the most practical measurement of overweight and obesity? - ANSWER-BMI (Body Mass Index) What is, perhaps, the most challenging of the public health problems faced today? - ANSWER-Obesity, due to poor diet and physical inactivity What are two of the most common issues at the foot and ankle complex? - ANSWER-Ankle sprains and plantar fasciitis