Exam (elaborations)
Sports Nutrition - Final Exam
- Course
- Institution
Sports Nutrition - Final Exam
[Show more]
Seller
Follow
denicetho
Content preview
Sports Nutrition - Final ExamHIPAA (Health Insurance Portability and Accountability Act) - ANS-legislation that was
created to provide a national standard in the US for handling medical info
1. Assessment
2. Evaluation
3. Intervention & Education
4. Monitoring & Evaluation - ANS-AND's Nutrition Process (4 phases)
intrinsic motivation - ANS-a desire to perform a behavior effectively for its own sake
self-efficacy - ANS-An individual's belief that he or she is capable of performing a task.
Grit/Resilience - ANS-capacity to stay on track and not get derailed by setbacks or
challenges
anorexia nervosa - ANS-an eating disorder in which an irrational fear of weight gain
leads people to starve themselves
bulimia nervosa - ANS-an eating disorder characterized by episodes of overeating,
usually of high-calorie foods, followed by vomiting, laxative use, fasting, or excessive
exercise
female athlete triad (RED-S) - ANS-A condition consisting of three interrelated
disorders: abnormal eating patterns (and excessive exercising) followed by lack of
menstrual periods (amenorrhea) and decreased bone density (premature osteoporosis)
HIPAA - ANS-What is the name of the law that protects the confidentiality of medical
information in the United States?
direct identifiers - ANS-To be used in compliance with medical privacy laws, a limited
dataset used for research may not include which of these?
false - ANS-T/F: Under current medical privacy laws, sharing information about a client
with a member of the performance team is not allowed without the client's consent.
revision - ANS-Which of these is not a stage in the stages of change (transtheoretical)
model?
,which performance-enhancing supplements to use to maximize athletic performance -
ANS-Which of these is not a primary concern when building the foundation of a client's
nutritional knowledge?
effectance - ANS-The concept of believing that what a person does makes a difference
is called __________.
2 - ANS-A healthy rate of weight loss is typically not more than ___ pounds per week.
antigravitation sports (e.g., diving, gymnastics) - ANS-In male athletes, eating disorders
are most common in which type of sports?
mild; temporary - ANS-The major difference between an eating disorder and disordered
eating is that disordered eating tends to be more ________ and ________.
somatotype (e.g., endomorph, mesomorph, ectomorph) - ANS-Which of these is not an
important aspect of the assessment of an athlete when developing a nutrition plan?
non-weight bearing - ANS-Athletes partaking in ________ sports are most at risk for low
bone mineral density (BMD) related to low energy balance.
1.4; 1.7 - ANS-Protein consumption ranging from ___ to ___ g per kilogram body weight
is likely optimal for athletes and individuals looking to increase lean muscle mass and
improve body composition within a hypercaloric diet.
nitrogen - ANS-The combination of an appropriate anabolic stimulus (resistance
exercise) and ingestion of adequate substrate (protein) results in a positive
________balance.
protein; carbohydrate; fat - ANS-To optimize lean muscle mass gains while also
minimizing fat mass gain, increases in caloric intake should come mainly from
________ and ________, with only minimal increases in ________ consumption.
resistance - ANS-________ training has been shown to be the most effective in
preventing the loss of lean muscle mass during weight loss.
off-season - ANS-If possible, weight loss efforts should take place during an athlete's
________.
, True - ANS-T/F: Higher intakes of protein have been shown to aid weight loss efforts,
likely in part due to the more satiating effect of protein relative to fat and carbohydrate.
20 - ANS-The current consensus is that calories from fat intake should make up no less
than __% of an athlete's diet.
protein - ANS-Which of these macronutrients has the highest thermic effect of food
(TEF)?
eucaloric - ANS-A state of energy balance (when energy intake is equal to energy
expenditure) is also referred to as a(n) ________ diet.
hypocaloric - ANS-Ryan likes to think of himself as a clandestine operator. He regularly
performs covert operations all around the world, from the comfort of his gaming chair.
He is world-renown in the eSports world, specifically on Call of Duty, and is feared
worldwide by the name of "Your_Mother." On a daily basis, he games for 18 hours, not
even taking breaks to eat - he simply calls for his own mother to feed him, where she
funnels a blended mix of Cheetos, Skittles, and Monster Energy Drink into his mouth as
he continues to pwn. Since Ryan weighs 312lbs, his resting metabolic rate (RMR) is
approximately 3,100 kcal/day, and expends 15 kcal/day of physical activity by moving
from his bed to his gaming chair and back. His Cheeto, Skittles, and Monster mix totals
2,700 kcal/day, and is comprised of 100% Carbohydrate.
Question
What type of diet is Ryan consuming?
decrease - ANS-Ryan likes to think of himself as a clandestine operator. He regularly
performs covert operations all around the world, from the comfort of his gaming chair.
He is world-renown in the eSports world, specifically on Call of Duty, and is feared
worldwide by the name of "Your_Mother." On a daily basis, he games for 18 hours, not
even taking breaks to eat - he simply calls for his own mother to feed him, where she
funnels a blended mix of Cheetos, Skittles, and Monster Energy Drink into his mouth as
he continues to pwn. Since Ryan weighs 312lbs, his resting metabolic rate (RMR) is
approximately 3,100 kcal/day, and expends 15 kcal/day of physical activity by moving
from his bed to his gaming chair and back. His Cheeto, Skittles, and Monster mix totals
2,700 kcal/day, and is comprised of 100% Carbohydrate.
Question
Based on Ryan's current diet, what should happen to his body weight assuming that he
maintains the same pattern of feeding?
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller denicetho. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.56. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
82191 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now