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CSEP-CPT Practice Questions.
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CSEP-CPT Practice Questions.
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CSEP-CPT Practice QuestionsThe 'Alternatives for Action' tool:
a. Asks clients to identify short-term and long-term goals
b. Is designed to help pre-contemplative and contemplative stage clients
c. Asks clients to set small obtainable goals
d. Involves all of the above - ANS-b. Is designed to help pre-contemplative and
contemplative stage clients
Adherence may be enhanced for a client in the early part of the Action stage of change
if the qualified exercise professional:
a. Increases the awareness of the health benefits for the client
b. Supports the client to avoid relapse
c. Adds variety to the client's program
d. Sets a target date to start - ANS-b. Supports the client to avoid relapse
One source of error when taking blood pressure is:
a. the cuff is too wide
b. the arm is supported at heart level
c. the rate of deflation is equal to 2mmHg per second
d. The stethoscope is positioned over the brachial artery - ANS-a. the cuff is too wide
When using the %HRR formula it would be best to:
a. Have a very accurate reading of resting heart rate
b. Change the values for younger and very old clients
c. Calculate max HR using a percentage of the client's resting heart rate reserve
d. None of the above are correct - ANS-A. have a very accurate reading of resting heart
rate
Using an elliptical trainer, it is estimated that an individual will expend approximately 8
Kcal/min while exercising. If an individual weighs 83 kg and exercises for 25 minutes 3
times a week using the elliptical trainer, how long would you approximate it to take for
this individual to lose 2.3kg? (note: assume to that no adjustment was made to the diet)
a. 34 weeks
b. 19 weeks
c. 29 weeks
d. 26 weeks - ANS-c. 29 weeks
, To help you determine your client's cardiovascular fitness you need to convert 3.6 L/min
to a relative reading. The client's weight is 61 kg and she is 26 years old. What is the
correct answer?
a. 41 ml · kg-1 · min -1
b. 59 ml · kg-1 · min -1
c. 64 ml · kg-1 · min -1
d. 32 ml · kg-1 · min -1 - ANS-The answer is B: 3.6 l · min -1 =3600 ml · min -1 3600 ml
· min -1 ÷ 61 kg = 59 ml · kg-1 · min -1
Performing a bicep curl, a client stands erect and holds the barbell at waist level with a
shoulder width underhand grip. Keeping elbows away from hips, he curls the barbell to
his chin, pauses briefly, and then slowly lowers to the starting position. An essential
correction that needs to be pointed out is the following:
a. The barbell should initially be held at chest level
b. Elbows should be kept as close to the hips as possible
c. Hands should be wider apart than shoulder width
d. An overhand grip should be used - ANS-b. elbows should be kept close to the hips as
possible
A previously sedentary male client is interested in starting an aerobic training program.
Which of the following exercise intensities would be the most appropriate for this client
during the initial stage of his program?
a. 20-30% of heart rate reserve for 20-30 minutes
b. 40-50% of heart rate reserve for 20-30 minutes
c. 75-84% of heart rate reserve for 45-50 minutes
d. 65-75% of heart rate reserve for 50-60 minutes - ANS-b. 40-50% of heart rate
reserve for 20-30 minutes
What would FITT look like in the Improvement stage for the individual identified in the
previous question? a. 2 times per week for 45-60 minutes at 75-85% of heart rate
reserve
b. 3 times per week for 15 minutes for at 50-60% max heart rate
c. 3 times per week for 25-30 minutes at 60-70% of heart rate reserve
d. 6 times per week for 15 minutes at 70-80% of heart rate reserve - ANS-c. 3 times per
week for 25-30 minutes at 60-70% of heart rate reserve
Perfect Sit-Ups primarily work the:
a. Iliopsoas
b. Erector spinae
c. Rectus abdominus
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