Exam (elaborations)
CSEP cpt exam notes.
- Course
- Institution
CSEP cpt exam notes.
[Show more]
Seller
Follow
denicetho
Content preview
CSEP cpt exam notesReflection tactics used in motivational interviewing - ANS-Content reflections
Reflection on feeling/meaning
Amplified negative reflections
Double sided reflections
Action reflections
Motivational cues stages (ttm model) - ANS-Precontemplation
Contemplation
Preparation
Action
Maintanence
5 CSEP path - ANS-Ask
Assess
Advise
Agree
Assist
MusculoSkeletal tests - ANS-Grip test
Push ups
Vertical jump
Sit and reach
Back extension
One leg stance
Aerobic fitness test - ANS-Mcaft
Treadmill walking
One mile walk
Cycle ergo meter test
Smart goals - ANS-Specific
Measurable
Actionable
Relevant
Timed
Aerobic training variables
, FIIT - ANS-Frequency
Intensity
Time
Type
Prescription principles - ANS-Overload
Progression
Specificity
Reversibility
Individuality
Canada guidelines for adults fitness - ANS-150mins/wk of mod to vig intensity aerobic
activity in bouts of 10 mins
Body types - ANS-ectomorph, endomorph, mesomorph
VO2max - ANS-the maximum amount of oxygen the body can take in and use during
exercise
1RM equation - ANS-Weight/%1rm (in decimals)
Types of flexibility training - ANS-static, dynamic, PNF, slow moving stretch
Types of aerobic training - ANS-Long slow distance training
High intensity interval training
Factors affecting disability - ANS-Mobility
Object manipulation
Behavioural and social skills
Cognitive function
Communication and perception
Resistance training for children - ANS-Improved motor skills
Stronger bones
Increased muscular strength endurance power and balance
Improved performance
Improved self esteem/confidence
To avoid children form burnout/overuse - ANS-Take 2-3 months off sport specific training
1-2 days of rest
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller denicetho. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.68. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79976 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now