WGU C458 HEALTH WELLNESS AND FITNESS REAL EXAM TEST BANK 2024 300 QUESTIONS AND ANSWERS GRADED A +
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WGU C458 HEALTH WELLNESS AND FITNESS
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WGU C458 HEALTH WELLNESS AND FITNESS
WGU C458 HEALTH WELLNESS AND FITNESS REAL
EXAM TEST BANK 2024 300 QUESTIONS AND
ANSWERS GRADED A +
WGU C458 HEALTH WELLNESS AND FITNESS REAL
EXAM TEST BANK 2024 300 QUESTIONS AND
ANSWERS GRADED A +
wgu c458 health wellness and fitness real exam tes
wgu c458 health wellness and fitness real exam
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WGU C458 HEALTH WELLNESS AND FITNESS
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WGU C458 HEALTH WELLNESS AND FITNESS REAL
EXAM TEST BANK 2024 300 QUESTIONS AND
ANSWERS GRADED A +
Best estimates of nutritional needs - CORRECT ANSWER Adequate intake
(AI)
A complex carbohydrate formed by the combination of long chains of
saccharides - CORRECT ANSWER Polysaccharide
Iron toxicity due to excess consumption - CORRECT ANSWER
Hemochromatosis
A major type of carbohydrate; provides sustained energy - CORRECT
ANSWER Complex carbohydrates
Compounds that facilitate the transport of cholesterol in the blood to the
body's cells - CORRECT ANSWER Low-density lipoproteins (LDL)
Minerals that the body needs in only very small amounts - CORRECT
ANSWER Trace minerals
A combination of two monosaccharides - CORRECT ANSWER
Disaccharide
Nine of the basic nitrogen-containing building blocks of protein that must
be obtained from foods to ensure health - CORRECT ANSWER
Essential amino acids
Inorganic, indestructible elements that aid physiological processes -
CORRECT ANSWER Minerals
The building blocks of proteins - CORRECT ANSWER Amino acids
,WGU C458 HEALTH WELLNESS AND FITNESS REAL
EXAM TEST BANK 2024 300 QUESTIONS AND
ANSWERS GRADED A +
Fats that do have room for more hydrogen in their chemical structure;
derived mostly from plants; liquid at room temperature - CORRECT
ANSWER Unsaturated fats
A simple sugar that contains only one molecule of sugar - CORRECT
ANSWER Monosaccharide
The most common form of fat in the body; excess calories consumed are
converted into these and stored as body fat - CORRECT ANSWER
Triglycerides
Basic nutrients that supply the body with the energy needed to sustain
normal activity - CORRECT ANSWER Carbohydrates
The constituents of food that sustain us physiologically: proteins,
carbohydrates, fats, vitamins, minerals, and water - CORRECT ANSWER
Nutrients
Iron deficiency disease that results from the body's inability to produce
hemoglobin - CORRECT ANSWER Anemia
A major type of carbohydrate; provides short-term energy - CORRECT
ANSWER Simple sugar
The indigestible portion of plant foods that moves food through the digestive
system and absorbs water - CORRECT ANSWER Fiber
The polysaccharide form in which glucose is stored in the liver and
muscles - CORRECT ANSWER Glycogen
A toxic condition caused by overuse of vitamin supplements - CORRECT
ANSWER Hypervitaminosis
,WGU C458 HEALTH WELLNESS AND FITNESS REAL
EXAM TEST BANK 2024 300 QUESTIONS AND
ANSWERS GRADED A +
Fatty acids that are produced when polyunsaturated oils are hydrogenated
to make them more solid - CORRECT ANSWER Trans fats
, WGU C458 HEALTH WELLNESS AND FITNESS REAL
EXAM TEST BANK 2024 300 QUESTIONS AND
ANSWERS GRADED A +
Compounds that facilitate the transport of cholesterol in the blood to the liver
for metabolism and elimination from the body - CORRECT ANSWER High-
density lipoproteins (HDL)
Basic nutrients composed of carbon and hydrogen molecules; needed for
the proper functioning of cells, insulation of body organs against shock,
maintenance of body temperature, and healthy skin and hair - CORRECT
ANSWER Fats
The rdis and drvs together make up these, seen on food and supplement
labels - CORRECT ANSWER Daily values (DV)
Fiber; major form of complex carbohydrates - CORRECT ANSWER
Cellulose
Essential organic compounds that promote growth and reproduction and
help maintain life and health - CORRECT ANSWER Vitamins
The average daily intakes of energy and nutrients considered adequate to
meet the needs of most healthy people in the United States under usual
conditions - CORRECT ANSWER Recommended Dietary Allowances
(RDA)
A set of nutritional values, new combined listing, including more than 26
essential vitamins and minerals, that apply to healthy people - CORRECT
ANSWER Dietary Reference Intake (RDI)
Fats that are unable to hold anymore hydrogen in their chemical structure;
derived mostly from animal sources; solid at room temperature - CORRECT
ANSWER Saturated fats
Dietary guidelines developed by the FDA and the USDA - CORRECT
ANSWER U. S. Recommended Daily Allowances (USRDA)
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