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Summary Chapter 11
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Chapter 11 from the NSCA. Tip! Just learn the NSCA in English. Translated summaries are not completely reliable. In these summaries you will find easy to read English for every level!
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Summary Fitness Testing Protocolsand Norms – minor PT
Book: Chapter 11
Observing your client is really essential. Observe your client on Posture, Breathing and
Technic.
• Myochenic > Muscular level > You can change
• Periarticular > Arthrogens level > You can’t change
Active stability Passive stability
Pelvis, ankles, nutrial spinae enz. Are in Spinae isn’t stabil, locked knees enz.
one line.
Measurement Skinfold
Rules
• Say everything you do.
• Mark some points on skin
o First horizontal
o After that vertical
o First remove the clam (Calliper), after that your finger.
Mark points on:
1. Biceps
2. Triceps
3. Supraspinale
4. Iliacrest
To measure the skin you grap the horizontal line with your thump and finger. Clam it 1
cm underneath the thump and finger.
In which level falls the skinfold?
Skinfold Double indirect (Level III)
BIA
DEXA Indirect (Level II)
BOPDOP
Autopsy Direct (Level I)
Level III is afgeleid van Level II en Level II is afgeleid van Level I.
o Assumption Skinfold
o Measured body fat
o Visceral fat
o Thickness skin (older age – tine)
, o Assumption BIA
o Measured body fat
o Single frequency (50Hz)
5 contain cylinders – arms (2), legs (2), trust.
Be aware that the resistance of the calliper is the same by every position. To calculate
your body fat, you get the sum of your calculation and look in the pdf of Jothan (or in
the NSCA book.
Exercise Testing Protocols
Vital signs: Heart Rate - Blood Pressure
Body Composition: WHR – BMI – Weight
Cardiovascular endurance:
Muscular strength
Muscular endurance
Flexibility
Vital signs: Heart Rate
Rest Heart Rate:
Rest HR Male: 60-80 BPM
Rest HR Female: 70-90 BPM
Most valid method for measure Heart Rate: Heart Rate Monitor (hartslagmeter)
Palpation: 2 other ways without monitor:
1. Radial artery – pols hartslag (radius)
2. Carotid artery – hals hartslag
Vital signs: Blood Pressure
Monitor to detect:
Hypertension
Antihypertensive effects
Dietary changes
Healthy Blood Pressure: 120/80
Most valid method for measure Blood Pressure: Stethoscope and Sphygmomanometer.
Body Composition: Anthropometry (zie beginsituatie minor 1)
Monitor:
Height
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