CHI test questions & answers 2024/2025

CHI test questions & answers 2024/2025 Cardiorespiratory fitness - ANSWERShow well your body is able to take in o2 and use it in ATP regenration ice cream - ANSWERScontains high fat content which holds 9 calories/gram blood glucose - ANSWERSthis storage site for glucose is tightly regulated as it supplies fuel for the brain cardiac output - ANSWERSheart rate x stroke volume overloading - ANSWERSif you use the same amount of weight for an entire year, without increasing weight, you are violating this resistance training principle satellite cells - ANSWERSactivated for recovery of muscle from resistance training. replaced damaged muscle tissue. muscle stem cells type 2 fibers - ANSWERSmuscle fibers that are responsible for strength and power (not resistant to fatigue though) eccentric - ANSWERSthis type of muscle contraction is known to elicit more muscle damage. it is lengthening the msucle rather than shortening it. this is why running downhill causes more soreness machine weights - ANSWERSthis type of weight training is ideal for novices, safe and focuses on one muscle group but not specific to how we move in everyday life--strength gains are not always seen when doing everyday activities. slow and long reps, with focus on weight load - ANSWERSto maximize strength gains, perform resistance exercise with