Exam (elaborations)
Health - Nutrition Questions and and answers
- Course
- Institution
Health - Nutrition Questions and and answers
[Show more]
Seller
Follow
Hkane
Reviews received
Content preview
Health - Nutrition% Daily Values on a label - correct answer-Based on a 2,000 calories per day.
10 Tips to a Great Plate - correct answer-balance calories,enjoy your food but eat less, avoid
oversized portions, foods to eat more often, make half your plate fruits and veggies,switch to
a fat-free or low fat milk, make half your grains whole grains, foods to eat less often,
compare sodium in foods, drink water instead of soda,
3,500 - correct answer-Amount of calories you need to burn to lose 1 lb. of fat.
6 Nutrients - correct answer-Minerals, vitamins, carbohydrates, proteins, water, fats
Amino Acids - correct answer-There are 20 found in food and your body produces all but 9.
These are called Essential Amino Acids.
Appetite - correct answer-The psychological desire for food.
Basal metabolic rate - correct answer-the body's resting rate of energy expenditure
Calculate total calories on a label - correct answer-Number of servings x calories per serving
Caloric Balance - correct answer-Refers to the number of calories you take in, compared to
the number you burn off.
Calorie - correct answer-A unit of heat used to measure the energy your body uses and
receives from food.
Carbohydrate uses - correct answer-Body converts all carbs into glucose, the body's main
source of fuel. You body can store some glucose in the muscles and liver. Excess carbs are
stored as fat.
Carbohydrates - correct answer-The starches and sugars present in foods that are the
bodies preferred source of energy. Contain 4 calories per gram and 45-65% of what you eat
should be this.
Cholesterol - correct answer-A waxy lipid like substance in the blood. Needed for cell
membranes, nerve tissue, vitamin D and hormone production. Excess cholesterol is
deposited in the arterial walls of the heart increasing risk of heart disease. Eat less than 300
mg/day.
Complete Proteins - correct answer-Have all 9 Essential Amino Acids. Milk, eggs, beef,
cheese & yogurt.
Complex Carbohydrates - correct answer-Starches found in whole grains, seeds, nuts and
tubers. The body must break down these into simple carbs to use. Provide more nutrients
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Hkane. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
64438 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now