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Balanced Body Comprehensive Pilates Quiz
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Balanced Body Comprehensive Pilates Quiz
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Balanced Body Comprehensive PilatesQuiz
2 Reformer exercises you cannot do on the Chair: - ANS-Splits
Snake
2 Step Barrel exercises for Spinal Lateral Flexion - ANS-Side Stretch
Side Sit-ups
2 Step Barrel exercises for Spinal Rotation: - ANS-Oblique Roll Down
Corkscrew
3 Level 2 Mat Exercises that Require caution for clients with Neck and Shoulder
Injuries: - ANS-Corkscrew
Rollover
Jackknife
3 Level 2 Mat exercises that require caution for clients with wrist injuries: -
ANS-Kneeling Side Kicks
Side Bend Twist
Side Bend Mermaid
3 Pre-Pilates Exercises for Scapular Mobility and Stability: - ANS-Mobility: Telescope
Arms, Pinwheel, Angela in the Snow
Stability: Sternum Drop, Wall Push Ups
3 Ways Breathing Facilitates Movement - ANS-1) Focus Awareness On Movement
2) Improves Oxygen Flow through the Body
3) Improves Capacity of the Lungs
4 Chair exercises that require caution for low back problems: - ANS-Swan Floor
Jacknife
Corkscrew
Reverse Swan/Side Arm Twist
4 Kind of (Balanced Body) Step Barrels - ANS-Pilates Arc
Clara Step Barrel
East Coast Step Barrel
,Contour Step Barrel
4 Level 2 Mat Exercises that increase Scapular Stability - ANS-Side Bend Twist
Rollover
Leg Pull Down
Hip Circles
4 Muscles of the Core (Inner Unit) - ANS-Transverse Abdominus
Pelvic Floor
Diaphragm
Multifidi
(Perhaps plus Quadratus Laborum, Psoas Major)
4 Reformer Exercises you can't do on the Trapeze/Tower: - ANS-Control Front Facing
Carriage
Control Back Facing Ceiling
Star/Side Support
Splits
4 Systems of the Outer Core Unit? - ANS-Anterior Oblique Sling System
Posterior Oblique System
Deep Longitudinal System
Lateral System
4 Trapeze/Tower Exercises you can't do on the Reformer: - ANS-Leg Springs Dolphin
Lg Springs - Magician
Leg Springs - Airplane
Monkey
5 Reformer Exercises OK for clients with Osteoporosis: - ANS-Feet In Straps
Pulling Straps
Standing
Swan
Arm Work Facong Back
5 Step Barrel exercises for Spinal Extension: - ANS-Low Bridge
Back Arch and Bridge
Swimming
Swan
Grasshopper
, 6 Chair exercises OK for Clients with wrist injuries: - ANS-One Arm Push Up Standing
Double Leg Pumps
Plié
Jacknife
Corkscrew
Step Downs
6 Chair exercises safe during Pregnancy: - ANS-Double Leg Pumps (Sitting)
Single Leg Pumps (Sitting)
Standing Leg Pumps
Achilles Stretch
Sitting Triceps Press
Kneeling Mermaid
6 Chair Exercises that develops Scapular Stability, Shoulder and Arm Strength -
ANS-Chest Press
Triceps Press
Teaser on Floor
Frogs Standing
Hamstring 3
Press Up w/ Handles
6 Exercise Categories - ANS-Spinal Mobility
Lower Body Work
Upper Body Work
Abdominal Work
Back Extension
Full Body Exercises
6 exercises on Step or Ladder Barrel contraindicated for Osteoporosis: - ANS-Short Box
Abdominals
Ladder Barrel Stretches
Side sit up
Laybacks: Scissors
Laybacks: Bicycles
Laybacks: Circle
6th Month Pregnancy: Design A Comprehensive Class - ANS-Mat:
Standing Arm Lifts
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