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LPSP1202 - Chapitre 12 - Troubles du sommeil.
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LPSP1202 - Chapitre 12 - Troubles du sommeil.
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LPSP1202 - Chapitre 12 - Troubles dusommeil
Qu’est-ce qu’une bonne nuit de sommeil ?-✔✔C’est au moins 3 à 5 cycles
de 90 minutes en moyenne.
Combien d’heure de sommeil pour un jeune adulte ?-✔✔9h.
Combien d’heure de sommeil pour un adulte d’âge moyen ?-✔✔7 à 8h.
Combien de personne sont concerné par un trouble du sommeil ?-✔✔1
personne sur 3.
Quels risques le mauvais sommeil augmente-t-il ?-✔✔Maladie
cardiovasculaire.
Obésité et diabète.
Cancer.
Accidents.
Quel est le pourcentage des 25-45 ans qui considèrent qu’ils dorment
moins que ce dont ils ont besoins ?-✔✔45%
Quel est le poucentage des 25-45 ans qui pensent que dormir est une
perte de temps ?-✔✔13%.
Quels sont les différents troubles du sommeil dans le DSM5
?-✔✔Insomnie.
Hypersomnolence.
Narcolepsie.
Trouble du sommeil liés à la respiration.
Troubles de l’alternance veille sommeil lié au rythme circadien.
Troubles de l’éveil en sommeil non paradoxal.
Cauchemars.
Troubles du comportement en sommeil paradoxal.
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