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club pilates written exam/152 Questions and answers
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club pilates written exam/152 Questionsand answers
A client with sciatic nerve entrapment should avoid sitting for extended
periods of time - -True
-After finding out that a client has a healthy back, you should always start
their spinal flexion in a hinge, NOT articulation - -False
-Are neutral based movements with slight amounts of extension for clients
with Degenerative Disc Disease (DDD)? - -Yes
-As long as you are cueing safely, there is no need to do an initial
assessment with your clients. - -False (ALWAYS do a client intake form and
re-assessment at least every 6 months)
-Bridge variations on the Reformer strengthen the back muscles and
posterior chain overall. - -True
-Bridge with knee extensions is a beginner move because it introduces a
longer lever angle on the low back. - -False
-Choose the exercises that best fits the scenario below: After warming up
my small group mat class, I Plan on having them do _________________ to get
the back of their body warm and then _______________ to get the front of their
body warm. - -Bridge variations and Hundreds
-Clients should always be in thoracic extension when jumping supine on the
jumpboard? - -False
-Depending on the type of hip replacement, some clients will eventually be
able to move their knee and hip beyond 90 degrees - -False
-During Chest Lift, the client should maintain a neutral pelvis. - -True
-During Side Lying Legs in Straps Series, the spine should be in a neutral
position. - -True
-During Side Lying Legs in Straps Series, when the leg sweeps forward, it
should only sweep to the point that the hip and leg do not rotate or shift. - -
True
-During the exercise Teaser, how does bending the knees into the chest
change the exercise? - -Changes the intention of the exercise and indicates
, the client might not be ready for the exercise, Teaser. They should start with
Teaser Prep to develop the strength for each of the fundamental components
of the exercise in progression before pursuing the full Teaser exercise.
-Explain the difference between yellow and purple springs on the
Springboard - -Yellow springs are shorter and used for upper body like
Hands in Straps, Purple springs are longer and used for lower body like Legs
in Straps
-Footwork on the reformer shows the instructor key indicators of how the
client's functional patterns may have created misalignments - -True
-For a client who has valgus knees, what is the most effective positioning
and prop to use during footwork? - -Feet parallel, Magic Circle at the outside
of the upper knee area
-For a client with very tight shoulders, which of the following exercises could
the client perform with the most success? - -Kneeling Cat
-For Chest Expansion standing facing the Springboard, the springs should be
at which height? - -Shoulder height
-For Supine Arms in Straps series, the safest client progression would be in
what order? - -Start with head down & legs in table top, then progress to
thoracic flexion with arm movement, followed by maintaining thoracic flexion
the entire time and legs in extension.
-From shortest to longest, which order of strap length is correct for the
Suspension Trainer? - -Fully Shortened, Mid Length, Mid Calf, Fully
Lengthened
-From the options below, a client with which condition is contraindicated
from performing self-myofascial release? (select all that apply) - -
Anticoagulant therapy, Osteoporosis, High blood pressure, Any time the
instructor is unsure of a condition, Diabetes, Varicose veins, Pregnancy
-Full Teaser on the reformer is performed on the Short Box. - -False (Full
Teaser should be done on the long box)
-Having both legs in table top is considered a closed kinetic chain and this is
good for clients with low back issues. - -False
-How is footwork on the jumpboard different. than footwork on the reformer?
- -There is more surface area under the foot of the jumpboard which elicits a
reaction closer to real life than the footbar on the reformer
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