SCOTT PILATES WRITTEN EXAM NEWEST ACTUAL EXAM
QUESTIONS AND CORRECT DETAILED ANSWERS 1005 ASSURED OF
GRADE A+
1. Which of the following does not represent how STOTT Pilates has evolved from
Joseph Pilates original method?: Focus on more flat spine than original method
2. What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan:
3. Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine:
4. Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D) A flexed thoracic spine:
5. Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion:
6. Lattismus Dorsi assists in forced expiration?
A) True
B) False:
7. Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris:
, 8. Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius:
9. Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint:
10. What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body:
11. The scapula articulates which of the following?
A) Ribs
B) Clavicle
C) Spine:
12. Which of the following is not one of the Joseph Pilates original principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control:
13. Which bony landmark is on the femur?
A) ASIS
B) PSIS
C) Lesser Trochantor:
14. Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip:
15. What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
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