OTFIT Certification Test (2024) || With All Questions & Answers (100% Expert Verified)

OTFIT Certification Test (2024) || With All Questions & Answers (100% Expert Verified) OTFIT Certification Test (2024) || With All Questions & Answers (100% Expert Verified) Who is the creator of the Orangetheory Fitness workout? - ANSWER - Ellen Latham How many necessary components are in a new lobby intro? - ANSWER - 3 components What is the purpose of the lobby teaser? - ANSWER - To get the members engaged, excited, and thinking What is the primary job duty of a Fitness coach? - ANSWER - Delivering predesigned Orangetheory workouts True/False: It is acceptable to allow Members to hold a plank the final minute of a workout if it is not in the template. - ANSWER - False Which of the following floor modalities is primarily used for balance training and recruitment of smaller muscle fibers up and down the trunk and spine? - ANSWER - BOSU According to the Fitness Textbook, which cues assist in maintaining posture and avoiding lower back strain on the water rower? - ANSWER - "Chest open, pull the shoulder back and down while lifting out of the pelvis." In class, coaches utilize the word "options" to put a positive spin on this term commonly used in the fitness industry. - ANSWER - Modifications Which of the following is a component of the Orangetheory "Three C's" that is used when coaching? - ANSWER - Congratulate Which type of Member connections is the following "Great job on that past row!" - ANSWER - Acknowledgment Which of the following is not a component of the lobby intro? - ANSWER - We are 5 zone heart rate-based interval training True/False: Orangetheory Fitness is a HIIT workout. - ANSWER - True According to the Orangetheory Fitness textbook, which of the following is a step in a proper floor demonstration? - ANSWER - Set up a demo station prior to the start of class Which of the following describes the Orangetheory Fitness WHY behind the water rower? - ANSWER - This is when Members focus on power and total body strength According to the Fitness Textbook, the type of rower is characterized by a common error in the 3x3 concept when a Member does not move his/her core through the proper range of motion and remains upright the entire time