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Successful Coaching ASEP Test/100 Q’s and A’s
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Successful Coaching ASEP Test/100 Q’s andA’s 2024-2025
What is a major source of energy that powers an athlete's muscles? - -
carbohydrates
-When an athlete first starts to exercise, her initial energy needs are
provided primarily by the aerobic energy system. - -false
-Which muscle fibers have the greatest capacity to produce energy via the
anaerobic energy system? - -fast glycolytic fibers
-When an athlete is at rest, her muscles use about 20 percent of the body's
energy, and her brain uses about 30 percent of the body's energy. - -false
-The frequency of exercise is the most important factor in designing and
monitoring an energy training program. - -false
-What is muscular endurance? - -e. a muscle's ability to contract repeatedly
or sustain a continuous contraction involving less than maximum force
-How can an athlete improve her running speed? - -Run at her top speed
with added resistance.
-Resistance training improves muscular endurance by increasing the ability
of muscles to work aerobically. - -false
-In resistance training, what is the term for the weight a muscle lifts? - -c.
resistance
-With training, muscular endurance increases as much as 30 percent per
week. - -true
-Athletes can build strength simply by eating foods high in protein. - -false
-If an athlete eats a large meal before a competition, how many hours
before the competition should she finish eating? - -e. 3 hours
-During the hottest months, an athlete should consume as much salt as he
can. - -false
-The risk of eating disorders among athletes is increased by which factor(s)?
- -c. personal attributes of perfectionism
-A healthy diet includes 10 to 15 percent fat. - -false
, -Athletes should limit the amount of weight they try to lose to two or fewer
pounds per week. - -true
-Which diet should be best for most athletes? - -e. 55 percent carbohydrate,
25 percent fat, and 20 percent protein
-Generally, using scare tactics in drug education programs is ineffective with
high school athletes. - -true
-***What should a coach do immediately after she has determined an
athlete has a drug problem and violated the team's dug policy? - -a. Provide
counseling on how to deal with the problem.
-Blood doping to increase an athlete's oxygen supply is permitted in most
endurance sports. - -false
-If a coach needs to seek help for an athlete with a drug problem, what
person or people would likely be most appropriate to contact? - -d. the
athlete's parents or guardians
-What does the current evidence indicate about drug testing? - -d. It is not
as effective as well-designed educational programs.
-A coach should ensure that his athletes participate in drug education. - -
true
-The principle of progression is best described by which statement(s)? - -b.
Fitness levels will improve as physical demands are continually increased.
-Fitness testing can help a coach assess the athletes' subsequent training
progress. - -true
-Soccer players—except for the goalkeepers—require low levels of aerobic
fitness. - -false
-What is the ability to start, stop, and change speed and direction quickly
and with precision? - -a. agility
-Carbon dioxide and lactic acid - -c. are waste products resulting when the
body produces energy
-As an athlete's fitness level increases, she must work more to improve her
fitness. - -true
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