Florida Hospital Tampa Orientation Packet Questions and Answers with complete solution

Describe Body Mechanics: Body Safety's tips on "Lifting." - 1. Plan the lift in your head. 2. Check your environment/path. 3. Test the load; get help if needed. 4. Spread feet for wide base of support. 5. Bend at knees and hips. 6. Move and keep load close to your body. 7. Keep back and neck in line. 8. Tighten abdominal muscles. 9. NEVER twist or pivot with feet. 10. Use your legs. 11. When two or more persons are involved with the lift, one person must be the leader to count and initiate the lifting process and provide direction. Describe Body Mechanics: Body Safety's tips on "Preventing Back Injuries." - 1. It is important to maintain "spine neutral" at all times.2. "Spine neutral" protects the discs, ligaments, and muscles of your spine. 3. Forward flexion of the forward bent position is the most dangerous position because it increases the pressure on the spinal discs by more than 50%. 4. Always use your feet to pivot to avoid the twisting motion/position. 5. Pushing an object is always better than pulling. The following types of lifts are safe and acceptable methods of lifting objects regardless of the object's weight: 1. Full squat lift. 2. Power lift. 3. Tripod lift. 4. Golfers lift. Describe Body Mechanics: Body Safety's tips on "Prolonged Standing - 1. When possible, raise or lower work station to relax neck and shoulders. 2. Rest one foot on a low box or stool to reduce strains to low back and intermittently switch feet. Describe Body Mechanics: Body Safety's tips on "Sitting." - Reduce unnecessary strain with proper ergonomics. 1. Seat height set so feet are flat on floor and knees level with hips.2. Sit close to your desk. 3. Use a lumbar roll (or rolled up towel). 4. Computer monitor at eye level (or just below). 5. Hand/elbow height relative to keyboard (same level). 6. Vertical book stand for data entry. 7. Stand up to stretch at frequent intervals (at least once per hour).