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Can-Fit-Pro PTS CH3 Bioenergetics Concepts Exam Questions With Verified Answers

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Can-Fit-Pro PTS CH3 Bioenergetics Concepts Exam Questions With Verified Answers Bioenergetics The study of how energy flows in the human body Energy The ability to do physical work Metabolism Sum of all chemical reactions in the body that either use or create energy Catabolic pro...

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  • 1 de julio de 2024
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Can-Fit-Pro PTS CH3 Bioenergetics Concepts
Exam Questions With Verified Answers
Bioenergetics
The study of how energy flows in the human body


Energy
The ability to do physical work


Metabolism
Sum of all chemical reactions in the body that either use or create energy


Catabolic process
- Large molecules are broken down into smaller ones
- Digestion of food


Anabolic process
- Cells build larger molecules from smaller ones
- Use of amino acids to build muscles


Adenosine Triphosphate
ATP


Adenosine~P~P~P
Molecular structure of ATP


ATP
Chemical compound made up of adenosine and three phosphate molecules


ATP
Energy currency of the body


Systems that produce ATP
- ATP-CP (creatine phosphate) system (anaerobic system)
- Lactic acid or glycolytic energy system (anaerobic system)
- Aerobic or oxidative energy system


Creatine Phosphate
CP


Anaerobic system
What system uses the ATP-CP system?


Anaerobic system
What system uses the Lactic acid or Glycolytic energy systems?

, Anaerobic system
- Operates without the use of oxygen
- Limited and inefficient
- Provides most of the energy at the start of the exercise


Aerobic system
- Operates using oxygen
- Very efficient because it uses an abundant supply of fat and carbohydrates to create ATP to fuel
activity


Rating of Perceived Exertion
RPE


Heart Rate Reserve
HRR


RPE
Used to measure the intensity of your exercise


RPE
AKA The Borg Scale


RPE
Range from 6 - 20
Follows the general heart rate of a healthy adult by multiplying by 10


HRR
The difference between a person's measured or predicted maximum heart rate and resting heart rate


Anaerobic metabolism
- ATP created through a chemical reaction that does not require oxygen
- Activity so intense that the body cannot get oxygen to the muscles fast enough, so ATP is created
without it


ATP-CP Phosphagen System
Provides fuel for up to 10 seconds at maximal activity


Phase 1 of ATP-CP Phosphagen System
- Stored ATP
- Fuel for 1-2 seconds at maximal effort


ADP + P + Energy
ATP-CP Phase 1
- ATP splits into: ___ + ____ + _____

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