practice exam 1, 100
✅✅
which of the following statements is true of the strength level of reactive
training? - -exercises in this level required great specificity, speed, and
neural demand
a client is performing a standard push-up and the trainer notes a low back
✅✅
arch. Which of the following muscles are most likely weak or underactive? -
-transverse abdominis
✅✅
which of the following statements is true of the body mass index (BMI)? -
-the risk of chronic disease increases in proportion to the rise in BMI in
both adults and adolescents
✅✅
____is an example of a strength exercise during resistance training workouts. -
-bench press
✅✅
which of the following is a similarity between Association and disassociation
strategies during exercise? - -both allow clients to shift their focus during
exercise.
✅✅
which is the preferred pulse point to record a person's heart rate? -
-radial artery
✅✅
when an individual performs chest presses, the range of motion at the
shoulder joint is determined by the load one is Lifting and____. - -tissue
extensibility
large-scale facilities typically have____. - ✅✅-multiple locations
the second exercise during strength endurance training is a stabilization
✅✅
exercise in a controlled environment that changes the stabilization muscles in
order to increase one's ability to maintain____. - -body posture
✅✅
which of the following is a benefit of Performing self myofascial release after a
workout? - -it helps speed up the recovery.
John is performing static stretching on his calf muscles. During the stretching,
however, John feels tension in his calf muscles. Identify the action during the
✅✅
procedure that is most likely to have caused the muscle tension in his calf
muscles. - -he let his heel hang off a step.
, ✅✅
which of the following methods uses a percentage of a client's estimated
maximal heart rate to calculate target heart rate? - -Peak maximal heart
rate
the cumulative sensory input to the central nervous system from all
✅✅
mechanoreceptors that sense body position and limb movement is called____.
- -proprioception
✅✅
____ is the preferred method to measure maximal oxygen consumption. -
-a submaximal exercise test
✅✅
in the context of selecting an appropriate speed of movement during training,
muscular endurance and stabilization is best developed with a(n): - -slow
repetition tempo.
____ refers to a position on the same side of the body. - ✅✅-ipsilateral
✅✅
well attempting butt kick, a reactive stabilisation exercise, and individual
should avoid____. - -arching the lower back
what is blood pressure(BP)? - ✅✅ -it is the pressure of the circulating blood
against the walls of the blood vessels.
✅✅
how long does pressure need to be held on the tender spot while using self
myofascial release? - -20 seconds minimum
✅✅
which of the following is a small chamber located Superiorly on either side of
the heart that gathers blood returning to the heart? - -artium
while performing the cable lift exercise, Hannah begins to experience difficulty
✅✅
and pain. In this case, what should the fitness professional ask her to do? -
-regress to the resistance band lift
which of the following is considered a subjective assessment? - ✅✅-lifestyle
✅✅
____ services are similar and share a beneficial relationship with other service
offerings. - -complementary Goods
✅✅
when performing a____ , the resistance must be placed in such a way to resist
elbow extension. - -standing triceps extension
____ is the movement of the arm or thigh in the transverse plane from a lateral
✅✅
position to an anterior position when the joint is in an anteriorly flexed
position. - -horizontal adduction
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller AnswersCOM. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.49. You're not tied to anything after your purchase.
