Exam (elaborations)
Orange Theory
- Course
- Institution
Exam of 4 pages for the course tests at tests (Orange Theory)
[Show more]
Seller
Follow
EXAMQA
Reviews received
Content preview
Orange TheoryEPOC - correct answer-excess post-exercise oxygen consumption
% of orange zone - correct answer-84-91%
2 external factors that determine HR - correct answer-Sleep pattern, caffeine, medication
What are splat points - correct answer-Bring in orange/red zone for 1 minute
What formula to determine HR - correct answer-Tanaka formula- sex, age, and weight
What is the afterburn effect - correct answer-12 minutes in orange/red zone. Afterburn lasts
24-36 hrs after workout
How many workouts to get personalized HR - correct answer-20 workouts in an 120 day
period
30 sec elevator pitch - correct answer-- Full body group workout in studio and out
- Heart rate based training
- Workout backed by science
- Tracked by technology
- Each workout is inspired and led by certified coaches
- MORE LIFE
7 exceptional practices - correct answer--know that everyone matters
-sweat the small stuff
-think globally
-be remarkable
-lead by example
-always be an orange ambassador
-pay your success forward
Late arrival - correct answer-No entry after 5 mins
Class Cancellation - correct answer-Must cancel 8 hrs in advance
Freeze/ Suspend Membership - correct answer-30/60 day periods, up to 4 months in a yr,
$15 a month, 2 freeze/year
-medical exceptions with documentation
Mission - correct answer-Our heartbeat is to deliver proven fitness results for a healthier
world.
Vision - correct answer-Our vision is to be a trusted global leader of innovative heart
rate-based interval training.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller EXAMQA. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
62555 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now