HPER 435 Exam 1 - Questions with Verified Answers

HPER 435 Exam 1 - Questions with Verified Answers Plant foods possess a high content of fiber and other nutrients that have been associated with reduced levels of serum cholesterol and help in the prevention of coronary heart disease. True One example of a micronutrient is minerals. How many Calories are in a Whopper sandwich, a large order of French fries, and a medium soft drink if this meal contains 25 grams of protein, 80 grams of carbohydrate, and 40 grams of fat? 780 Commercial food processing causes more nutrient loss than home processing. False Exercise training is second only to proper nutrition when one considers a means to enhance physical fitness. False Which of the following is the key principle underlying the adaptations to exercise that may provide a wide array of health benefits, and incorporates the intensity, duration, and frequency of exercise? Overload A "low calorie" food is one that has: 40 kilocalories per serving Which basic principle of exercise training is associated with the concept that cardiovascular-respiratory training will enhance adaptations primarily in the heart whereas resistance training will enhance adaptations primarily in the skeletal muscles? Specificity The key to sound nutrition for the athletic individual is to eat a wide variety of healthful foods. True Which of the following is true about food processing and its impact on food quality? The major problem with food processing is the excessive use of highly refined products and questionable additives Nutrients perform three major functions in the human body. Among these is building and repairing body tissues with protein being the prime source. Using the term "essential" in the nutrition sense, how many essential amino acids are required by the average adult? 9 Although the nutrients found in food perform a wide variety of functions, which of the following is of primary importance since the other functions are subordinated to it in times of need? provide energy Foods rich in potassium and low in sodium may carry health claims because such foods may help prevent the development of Hypertension or high blood pressure A breakfast that is balanced may be especially important for the physically active individual. A well-balanced diet containing animal products can be just as healthful as a vegetarian diet when obtaining the nutrients a physically active body needs. True Which of the following is NOT a common food that may cause a susceptible individual to experience a food allergy or food intolerance reaction? citrus fruits like oranges Which of the following is a nonessential or dispensable nutrient? Creatine MyPlate stresses all but which one of the following: Weight loss Compared to skim milk, a glass of whole milk contains about an additional seven grams of fat. How many additional Calories does this represent? 63 The precompetition meal should allow for the stomach to be relatively empty at the start of competition. True Malnutrition may exist All of these choices are correct. when an individual does not receive an adequate intake of nutrients. when an individual consumes excessive amounts of single or multiple nutrients. to such an extent that insufficient energy may impair athletic performance. MyPlate contains useful food recommendations for the general population but does not provide any recommendations for specific populations, such as pregnant women and the elderly. False Nutrients that the body needs, but cannot produce in adequate quantities are called essential nutrients. Which of the following groups of athletes may be susceptible to a nutrient deficiency due to inadequate or sporadic caloric intake? all of these groups may be susceptible to a nutrient deficiency Expressed as a percentage of its total caloric value, which food exchange has the highest protein content? very lean meat The best food exchange from which to obtain good to excellent sources of both vitamin C and vitamin A (beta-carotene) is the Vegetable exchange An order of Chicken McNuggets has 314 Calories and 19 grams of fat. What percentage of this meal is composed of fat Calories? 54 Which of the following cannot be used as a source of energy in the form of Calories in the human body? vitamin C A vegetarian diet differs from a traditional animal-based diet in that a vegetarian diet is: higher in dietary fiber than a traditional animal-based diet is. Exercise can be used to help prevent and even treat many chronic diseases. True The most prevalent ergogenic aids used to increase sport performance are those classified as nutritional. The two most common plant foods that are combined to achieve protein complementarity are grains and legumes. True The nutrients that are primarily responsible for helping to regulate bodily processes are vitamins, minerals, and protein. Which of the following is true of ergogenic aids?