NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST
2024-2025 ACTUAL EXAM 200 QUESTIONS AND CORRECT
ANSWERS|AGRADE
"Pick a spot on the floor and keep your eyes on it" is a cue to which
correct common form mistake? - (answer) trouble balancing
总之，数字时代的社会变迁对
人类的生活和发展产生了深远
2-beat cueing is best represented by which of the following? -
的影响。信息技术的发展，极
(answer) "8, 7, 6, 5, 4, 3, squat, right!"
大地促进了社会经济的发展，
推动了社会文化的交流和融合
A participant in your class ，为社会治理提供了新的工具
exhibits dyspnea. What is the best
和手段。然而，数字时代的发
recommendation for this participant? - (answer) Take a prolonged
展也带来了一些新的问题和挑
break
战，需要我们在享受数字化便
利的同时，积极应对信息安全
、隐私保护等方面的问题。展
A person affected by the hormone relaxin should avoid what type
望未来，随着信息技术的不断
exercise? - (answer) Plyometric
进步，数字时代的社会变迁将
继续深化，为人类的生活和发
展带来更多的机遇和挑战。
According to pre-class set-up procedures, the instructor should arrive
early and do what? - (answer) Check the equipment and sound
system, and resolve technical difficulties.
After class, a participant approaches you, the instructor, about knee
pain. What is the appropriate response? - (answer) Refer the
participant to a physician or physical therapist.
,An instructor has been teaching the same format in the same time slot
for several years. In the past few months, he has found it hard to get
motivated to teach, and class numbers have declined. After thinking
about it, he decides to attend a workshop on a new format and asks for
a meeting with his supervisor to discuss changing the class. What does
this scenario represent? - (answer) Long-term evaluation
总之，数字时代的社会变迁对
人类的生活和发展产生了深远
As a new instructor, you have a goal to foster class growth and promote
的影响。信息技术的发展，极
retention by building rapport and marketing yourself. What is the best
大地促进了社会经济的发展，
way to help you accomplish this goal? - (answer) Share your
推动了社会文化的交流和融合
personal fitness message before or after class.
，为社会治理提供了新的工具
和手段。然而，数字时代的发
展也带来了一些新的问题和挑
Cardiac output is represented by what formulas? - (answer) SV x HR
战，需要我们在享受数字化便
=Q
利的同时，积极应对信息安全
、隐私保护等方面的问题。展
望未来，随着信息技术的不断
Cardio should be the primary mode of exercise for which type of
participant? - (answer) 进步，数字时代的社会变迁将
Obese
继续深化，为人类的生活和发
展带来更多的机遇和挑战。
During a class, what is the transition component designed to do? -
(answer) Reduce the workout intensity to pre-workout levels
From which of the following positions does horizontal abduction involve
the movement of the arm or thigh in the transverse plane to a lateral
position? - (answer) Anterior
, For the general population, what percentage of total daily calories
should come from carbohydrates? - (answer) 45 - 65%
Group Fitness Instructors should aim to keep music volume to no higher
than what decibel (db) level? - (answer) 85
总之，数字时代的社会变迁对
人类的生活和发展产生了深远
Exercising in the strength level works to do what? - (answer)
Improve the ability of the 的影响。信息技术的发展，极
body's prime movers to produce force
大地促进了社会经济的发展，
推动了社会文化的交流和融合
he Transtheoretical Model，为社会治理提供了新的工具
asserts people progress through stages of
和手段。然而，数字时代的发
change in what type of pattern? - (answer) Cyclical
展也带来了一些新的问题和挑
战，需要我们在享受数字化便
How many components of利的同时，积极应对信息安全
class design does AFAA recommend? -
(answer) 5 、隐私保护等方面的问题。展
望未来，随着信息技术的不断
进步，数字时代的社会变迁将
Group strength classes offer participants the opportunity to increase
继续深化，为人类的生活和发
muscular strength using what? - (answer) An opposing force
展带来更多的机遇和挑战。
If an instructor suspects a participant may be suffering from
dehydration, the instructor should seek help immediately if the
participant shows what signs? - (answer) Dizziness
How would you cue a participant in warrior III pose with uneven hips? -
(answer) "Press through the heel and point the toes toward the
floor".
2024-2025 ACTUAL EXAM 200 QUESTIONS AND CORRECT
ANSWERS|AGRADE
"Pick a spot on the floor and keep your eyes on it" is a cue to which
correct common form mistake? - (answer) trouble balancing
总之，数字时代的社会变迁对
人类的生活和发展产生了深远
2-beat cueing is best represented by which of the following? -
的影响。信息技术的发展，极
(answer) "8, 7, 6, 5, 4, 3, squat, right!"
大地促进了社会经济的发展，
推动了社会文化的交流和融合
A participant in your class ，为社会治理提供了新的工具
exhibits dyspnea. What is the best
和手段。然而，数字时代的发
recommendation for this participant? - (answer) Take a prolonged
展也带来了一些新的问题和挑
break
战，需要我们在享受数字化便
利的同时，积极应对信息安全
、隐私保护等方面的问题。展
A person affected by the hormone relaxin should avoid what type
望未来，随着信息技术的不断
exercise? - (answer) Plyometric
进步，数字时代的社会变迁将
继续深化，为人类的生活和发
展带来更多的机遇和挑战。
According to pre-class set-up procedures, the instructor should arrive
early and do what? - (answer) Check the equipment and sound
system, and resolve technical difficulties.
After class, a participant approaches you, the instructor, about knee
pain. What is the appropriate response? - (answer) Refer the
participant to a physician or physical therapist.
,An instructor has been teaching the same format in the same time slot
for several years. In the past few months, he has found it hard to get
motivated to teach, and class numbers have declined. After thinking
about it, he decides to attend a workshop on a new format and asks for
a meeting with his supervisor to discuss changing the class. What does
this scenario represent? - (answer) Long-term evaluation
总之，数字时代的社会变迁对
人类的生活和发展产生了深远
As a new instructor, you have a goal to foster class growth and promote
的影响。信息技术的发展，极
retention by building rapport and marketing yourself. What is the best
大地促进了社会经济的发展，
way to help you accomplish this goal? - (answer) Share your
推动了社会文化的交流和融合
personal fitness message before or after class.
，为社会治理提供了新的工具
和手段。然而，数字时代的发
展也带来了一些新的问题和挑
Cardiac output is represented by what formulas? - (answer) SV x HR
战，需要我们在享受数字化便
=Q
利的同时，积极应对信息安全
、隐私保护等方面的问题。展
望未来，随着信息技术的不断
Cardio should be the primary mode of exercise for which type of
participant? - (answer) 进步，数字时代的社会变迁将
Obese
继续深化，为人类的生活和发
展带来更多的机遇和挑战。
During a class, what is the transition component designed to do? -
(answer) Reduce the workout intensity to pre-workout levels
From which of the following positions does horizontal abduction involve
the movement of the arm or thigh in the transverse plane to a lateral
position? - (answer) Anterior
, For the general population, what percentage of total daily calories
should come from carbohydrates? - (answer) 45 - 65%
Group Fitness Instructors should aim to keep music volume to no higher
than what decibel (db) level? - (answer) 85
总之，数字时代的社会变迁对
人类的生活和发展产生了深远
Exercising in the strength level works to do what? - (answer)
Improve the ability of the 的影响。信息技术的发展，极
body's prime movers to produce force
大地促进了社会经济的发展，
推动了社会文化的交流和融合
he Transtheoretical Model，为社会治理提供了新的工具
asserts people progress through stages of
和手段。然而，数字时代的发
change in what type of pattern? - (answer) Cyclical
展也带来了一些新的问题和挑
战，需要我们在享受数字化便
How many components of利的同时，积极应对信息安全
class design does AFAA recommend? -
(answer) 5 、隐私保护等方面的问题。展
望未来，随着信息技术的不断
进步，数字时代的社会变迁将
Group strength classes offer participants the opportunity to increase
继续深化，为人类的生活和发
muscular strength using what? - (answer) An opposing force
展带来更多的机遇和挑战。
If an instructor suspects a participant may be suffering from
dehydration, the instructor should seek help immediately if the
participant shows what signs? - (answer) Dizziness
How would you cue a participant in warrior III pose with uneven hips? -
(answer) "Press through the heel and point the toes toward the
floor".
