Exam (elaborations)
Semper Fit Final Exam Study
- Course
- Institution
Semper Fit Final Exam Study
[Show more]
Seller
Follow
lydiaomutho
Content preview
Semper Fit Final Exam StudyExercise Physiology - CORRECT ANSWER-the science of how the body
operates during exercise and at rest
Optimal fitness - CORRECT ANSWER-The highest potential of an individual to
be fit
measurement of optimal fitness - CORRECT ANSWER-1. timed-runs
2. sit-ups
3. pull-ups
4. push-ups
connection between physiology and fitness examples - CORRECT
ANSWER-endurance, flexibility, and balance
muscle strength - CORRECT ANSWER-The most weight you can lift or the most
force you can exert at one time.
muscle endurance - CORRECT ANSWER-the ability of the muscles to perform
physical tasks over a period of time without becoming fatigued
cardiopulmonary endurance - CORRECT ANSWER-ability of the heart and lungs
ti work efficiently over an extended period of time and provide oxygen to the
working muscles
flexibility - CORRECT ANSWER-The ability to move your body parts through
their full range of motion
BMI - CORRECT ANSWER-a measure of body weight relative to height
Role of the heart and lungs - CORRECT ANSWER-play a crucial role in
delivering oxygen to all of the cells in the body, while also removing the waste
product carbon dioxide
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller lydiaomutho. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
78677 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now