Exsc 221 Final
A baby may be born with heart defects, microcephaly, mental retardation, vision problems, or
hearing problems because, while pregnant, the mother - correct answer-drank alcohol
A chronic disease is defined as - correct answer-that which develops over time and lasts a
long time
A depressed mood, sickness, and stress all share the same - correct answer-neural loop
A MET is a measure of - correct answer-the metabolic cost of an activity
Acupuncture - correct answer-Needles used in strategic locations to alleviate pain
Aggressive communication - correct answer-bullying behavior, not based on respect for
yourself and for others. could result in hurting others physically and or emotionally
Alcohol binge drinking rule - correct answer-5/4 (five in a row for a man, 4 in a row for a
woman)
Antibiotic resistance has resulted from - correct answer-the misuse and overuse of
antibiotics
Arteriosclerosis - correct answer-the thickening and hardening of the walls of the arteries,
occurring typically in old age
Arthritis - correct answer-Costing about $128 billion annually
Assertive communication - correct answer-behaving confidently based on respect for
yourself and others. healthy behavior and positions you for healthy relationships
Bacterial resistance - correct answer-Overuse of antibiotics so they no longer can kill the
bacterial infections in our body, the bacteria develops a resistance to them
Besides drugs what are some other things you can be addicted to? - correct answer-Food,
negative thoughts, pornography, social media
Best way to reverse chronic disease? - correct answer-Change your lifestyle
Chi - correct answer-most easily defined as vital energy, this is the central feature of health
according to TCM (Traditional Chinese Medicine), acupuncture, acupressure
Chi gong - correct answer-This is a form of standing meditation that works the meridians
used in acupuncture. It can be very relaxing and, practiced over time, a person can learn to
experience the life energy or chi in a tangible manner.
, Chronic stress increases depression and hypertension, which increase
_____________________ - correct answer-Diabetes
Comparing epigenetics to a computer, - correct answer-the DNA is like the hardware and the
epigenome is like the software
Conflict resolution (why is it helpful, how do you do it) - correct answer-Constructive
criticism—with emphasis on constructive— may help you to better understand your own
behavior. A conflict between two people may produce a similar result. With greater
understanding between you, the relationship may even be strengthened by the efforts you
put forth to resolve your differences.
A starting point in trying to resolve a conflict is to put your relationship and your respect for
one another first. Establish the facts surrounding the conflict and try to understand why it has
occurred. Listen to the other person before trying to defend your own position.
Most importantly, be sure to keep behavior separate from the individual. The person is an
individual apart from his or her behavior.
Cortisol, the main glucocorticoid in the body, is known as the - correct answer-stress
hormone
Daily recommendations for walking and exercise - correct answer-According to the CDC, the
minimum amount of activity recommended for adults is 30 minutes of accumulated activity
per day, which could be something like a 30 minute walk or three sessions of 10 minutes of
activity each. This truly is minimal. However, to benefit from being physically active does not
require strenuous exercise. The CDC maintains that people of all ages can benefit from just
30 minutes of walking.
Definition of cathartic - correct answer-Therapeutic
Depression may be a result of - correct answer-learned helplessness
Dopamine - correct answer-a hormone and a neurotransmitter, functions in the brain include
motivation, reward, mood, learning, and motor activity
Elective abortion - correct answer-when it is not for the health of the mother or baby.
Elective abortion is done for which of the following reasons? - correct answer-No good
reason
Embodied cognition - correct answer-thoughts and feelings are shaped by the body and
sensations
Epigenetics - correct answer-An area of biomedical research that is challenging the whole
concept of genetic determinism. Control over (epi) genetics.
Comparing epigenetics to a computer,
the DNA is like the hardware, and the epigenome is like the software.
A baby may be born with heart defects, microcephaly, mental retardation, vision problems, or
hearing problems because, while pregnant, the mother - correct answer-drank alcohol
A chronic disease is defined as - correct answer-that which develops over time and lasts a
long time
A depressed mood, sickness, and stress all share the same - correct answer-neural loop
A MET is a measure of - correct answer-the metabolic cost of an activity
Acupuncture - correct answer-Needles used in strategic locations to alleviate pain
Aggressive communication - correct answer-bullying behavior, not based on respect for
yourself and for others. could result in hurting others physically and or emotionally
Alcohol binge drinking rule - correct answer-5/4 (five in a row for a man, 4 in a row for a
woman)
Antibiotic resistance has resulted from - correct answer-the misuse and overuse of
antibiotics
Arteriosclerosis - correct answer-the thickening and hardening of the walls of the arteries,
occurring typically in old age
Arthritis - correct answer-Costing about $128 billion annually
Assertive communication - correct answer-behaving confidently based on respect for
yourself and others. healthy behavior and positions you for healthy relationships
Bacterial resistance - correct answer-Overuse of antibiotics so they no longer can kill the
bacterial infections in our body, the bacteria develops a resistance to them
Besides drugs what are some other things you can be addicted to? - correct answer-Food,
negative thoughts, pornography, social media
Best way to reverse chronic disease? - correct answer-Change your lifestyle
Chi - correct answer-most easily defined as vital energy, this is the central feature of health
according to TCM (Traditional Chinese Medicine), acupuncture, acupressure
Chi gong - correct answer-This is a form of standing meditation that works the meridians
used in acupuncture. It can be very relaxing and, practiced over time, a person can learn to
experience the life energy or chi in a tangible manner.
, Chronic stress increases depression and hypertension, which increase
_____________________ - correct answer-Diabetes
Comparing epigenetics to a computer, - correct answer-the DNA is like the hardware and the
epigenome is like the software
Conflict resolution (why is it helpful, how do you do it) - correct answer-Constructive
criticism—with emphasis on constructive— may help you to better understand your own
behavior. A conflict between two people may produce a similar result. With greater
understanding between you, the relationship may even be strengthened by the efforts you
put forth to resolve your differences.
A starting point in trying to resolve a conflict is to put your relationship and your respect for
one another first. Establish the facts surrounding the conflict and try to understand why it has
occurred. Listen to the other person before trying to defend your own position.
Most importantly, be sure to keep behavior separate from the individual. The person is an
individual apart from his or her behavior.
Cortisol, the main glucocorticoid in the body, is known as the - correct answer-stress
hormone
Daily recommendations for walking and exercise - correct answer-According to the CDC, the
minimum amount of activity recommended for adults is 30 minutes of accumulated activity
per day, which could be something like a 30 minute walk or three sessions of 10 minutes of
activity each. This truly is minimal. However, to benefit from being physically active does not
require strenuous exercise. The CDC maintains that people of all ages can benefit from just
30 minutes of walking.
Definition of cathartic - correct answer-Therapeutic
Depression may be a result of - correct answer-learned helplessness
Dopamine - correct answer-a hormone and a neurotransmitter, functions in the brain include
motivation, reward, mood, learning, and motor activity
Elective abortion - correct answer-when it is not for the health of the mother or baby.
Elective abortion is done for which of the following reasons? - correct answer-No good
reason
Embodied cognition - correct answer-thoughts and feelings are shaped by the body and
sensations
Epigenetics - correct answer-An area of biomedical research that is challenging the whole
concept of genetic determinism. Control over (epi) genetics.
Comparing epigenetics to a computer,
the DNA is like the hardware, and the epigenome is like the software.
