EXSC 191 Questions with Complete Correct Answers | Grade A+

Challenges now = Same challenges later. (T/F) Ans: False Genuine enjoyment and satisfaction received from an exercise itself is driven by Ans: Intrinsic motivation Determinants of health that you have little to no control over include all of the following, EXCEPT Ans: Engaging in physical activity Absence of motivation refers to Ans: amotivation You make a goal to cut down on time spent sitting watching television. Instead, you make an appointment to meet a friend for a walk. This tactic to promote behavior change is called Ans: Counterconditioning Logging your exercise and dietary choices, as well as your thoughts and feelings is called Ans: self monitoring Which factor has the greatest influence on the likelihood of success? Ans: past experience Rather than making an extreme change, you make a gradual reduction in an undesired behavior while increasing the desired behavior. This tactic to promote behavior change is called Ans: Fading SMART goals should be all of the following, EXCEPT Ans: Reasonable The "T" in SMART goals stand Ans: Timely Barriers commonly faced when engaging in physical activity include fear of injury. A way to overcome this barrier inc