IB SEHS Exam Review Semester 1 First
Set
Resistance Exercises - -Exercise specifically designed to enhance muscular
strength and endurance.
-Reversibility - -Also known as "regression" or detraining, explains why
performance deteriorates when training ceases or the intensity of training
decreases for extended periods of time.
-Specificity - -Is the process of replicating the characteristics of physical
activity in training to ensure it benefits performance.
-Warm Up - -This is used to increase your heart rate and breathing rate and
safely prepare your heart to function more.
-Cool Down - -Done by slowly reducing the intensity of the cardio-
respiratory activity for several minutes.
-Periodization - -Structured, organized approach to training. Revolves
around the completion of certain "phases" of training.
-What would be a valid test for muscular endurance? - -1 minute sit ups
-Identify the fitness test designed to measure muscular power. - -Vertical
jump
-What fitness component is best described by the following definition: The
ability to use your strength quickly. - -Power
-What are considered to be health related fitness components? - -Muscular
strength, muscular endurance; body composition
-Not using a muscle group resulting in atrophy would be considered? - -
Reversibility
-How is the Karvonen method best described? - -A way of monitoring
exercise intensity
-Ensuring a test does what it is supposed to is a measurement of? - -Validity
-A substance that in all ways mirrors the real substance under investigation
and makes people believe they are taking the real thing best illustrates
which aspect of experimental design? - -Placebo
Set
Resistance Exercises - -Exercise specifically designed to enhance muscular
strength and endurance.
-Reversibility - -Also known as "regression" or detraining, explains why
performance deteriorates when training ceases or the intensity of training
decreases for extended periods of time.
-Specificity - -Is the process of replicating the characteristics of physical
activity in training to ensure it benefits performance.
-Warm Up - -This is used to increase your heart rate and breathing rate and
safely prepare your heart to function more.
-Cool Down - -Done by slowly reducing the intensity of the cardio-
respiratory activity for several minutes.
-Periodization - -Structured, organized approach to training. Revolves
around the completion of certain "phases" of training.
-What would be a valid test for muscular endurance? - -1 minute sit ups
-Identify the fitness test designed to measure muscular power. - -Vertical
jump
-What fitness component is best described by the following definition: The
ability to use your strength quickly. - -Power
-What are considered to be health related fitness components? - -Muscular
strength, muscular endurance; body composition
-Not using a muscle group resulting in atrophy would be considered? - -
Reversibility
-How is the Karvonen method best described? - -A way of monitoring
exercise intensity
-Ensuring a test does what it is supposed to is a measurement of? - -Validity
-A substance that in all ways mirrors the real substance under investigation
and makes people believe they are taking the real thing best illustrates
which aspect of experimental design? - -Placebo
