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SCS Review (1).
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Exam of 4 pages for the course HSCO 502 Human Growth & Develop. Q at HSCO 502 Human Growth & Develop. Q (SCS Review (1).)
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SCS ReviewOttawa Ankle Rules - ANS-Bone TTP at distal 6cm posterior medial and lateral malleolus
Inability to bear weigth both immediately and in ER
Bone TTP at base of 5th MT or navicular
Ottawa Knee Rules - ANS-> 55 years old
Isolated TTP of patella
TTP of head of fibula
Inability to flex to 90 deg
Inability to BW both immediately and in ER for 4 steps
Normal fasting glucose - ANS-60-100 mg/dL (3.3-5.5 mmol)
Ideal fasting glucose at beginning of endurance event - ANS-120-180 mg/dL
Hyperglycemic state - ANS-> 180 mg/dL
Nausea, dehydration, reduced cognitive performance, slowed reaction time, fatigue
Hypoglycemic state - ANS-< 70 mg/dL
Tachycardia, sweating, palpitations, hunger, nervousness, headache, dizziness
When should carbs be consumed prior to exercise? - ANS-Blood glucose < 100 mg/dL
What are some relative contraindications to athletes with diabetic eye or kidney disease? -
ANS-Power lifting or high intensity sprints due to high arterial BP
How do you manage MILD hypoglycemia? - ANS-10-15 g fast acting carbs, measure levels after
15 min. Give additional 10-15 if needed and recheck in 15 min. If glucose does not return to
normal, activate EMS
How do you manage SEVERE hypoglycemia? - ANS-Activate EMS, inject glucagon into
arm/thigh/butt
Athlete should become conscious within 15 min of administration
*Nausea and vomitting when awakens so place on side to prevent aspiration
How to manage fasting blood glucose > 250 mg/dL? - ANS-test urine for ketones, IF PRESENT
= exercise is contraindicatied
How to manage fasting blood glucose > 300 mg/dL and without ketones? - ANS-Exercise with
caution and continue to monitor levels?
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