Exam (elaborations)
TWU Strength Training Anatomy Exam 1 Duplanty - study guide Questions With 100% Correct Answers.
- Course
- Institution
"Sticking point" - -Occurs after the transition from the eccentric phase to the concentric phase -Exhale through 1 set - -Amount of times you perform a number of movements (reps) 1.) Concentric contraction - -When tension exceeds the load and muscle shortening occurs 2.) Eccentric contraction -...
[Show more]