NCSF unit 2 - Exam All Possible Questions and Answers with complete solution

__________ refers to a spatial familiarity from improvements in the nervous system. - Proprioception ____________ refers to the neuromuscular regulation of agonist-antagonist contraction patterns that reduce resistance during opposing joint actions. - Reciprocal inhibition ______________ is the term used to describe potentially harmful forces experienced at the knees when they cross over the toes during lunges. - Tibial translation A ___________ can be used to observe static variation in posture caused by distortions or muscle imbalance. - plumb line Bone length increases until cartilage is ossified in the ________________ of long bones. - Epiphyseal plate Bones contain 98% of ________ storage in the body. - calcium cervical and lumbar have what kind of curves in the spine - lordotic Choose the exercise that would be used for increasing hip power. - alternating jump lunges closed kinetic chain and open kinetic chain for biceps - chin up = ckc bicep curl = okp closed kinetic chain and open kinetic chain for gastrocnemius - standing calf raise = ckc band plantar flexion = okc closed kinetic chain and open kinetic chain for hamstrings - romanian deadlift = ckcleg curl = okc closed kinetic chain and open kinetic chain for latissimus Dorsi - pull up = ckc lat pull down = okc closed kinetic chain and open kinetic chain for quadriceps - front squat = ckc leg extension = okc closed kinetic chain and open kinetic chain for quads/glutes - back squat = ckc leg press = okp During the descent phase of the standing barbell curl, the biceps contract _________. - eccentrically Familiarity and movement practice, known as a, is key to improving motor control over time. - rehearsal Give three examples of Global mobilizers - rectus abdominis, external oblique, psoas major, erector spine, gluteus Maximus, latissimus dorsi, hamstrings, gastrocnemius, him adductor