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Corepower Teacher Training Shattuck Power 1 Test – Questions With Solutions
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Corepower Teacher Training Shattuck Power 1 Test – Questions With Solutions
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Corepower Teacher Training Shattuck Power 1 Test – Questions With SolutionsWhat does yoga mean? Correct Ans - union, yolk
What does vinyasa mean? (Two definitions) Correct Ans - To place in a special way (Sanscript)
To flow (practice)
What does Uddiyana Banda mean? Correct Ans - Core lock
What does Ujjayi Pranayama mean and why do we use it inPower Yoga? Correct Ans - breath for internal heat
Who is pantanjali? Correct Ans - The person who wrote the yoga sutras
How many yoga limbs are there? Correct Ans - eight
What is the difference between Yamas and Niyamas? Correct Ans - Yamas are moral restraints, Niyamas are observances
What are the five Yamas? (Sanscript and English) Correct Ans - Ahimsa - Non-Violence
Satya - Truthfulness
Asteya - Non-Stealing
Brachmacharya - Moderation
Aparigraha - Non-Hording
What are the five Niyamas? Correct Ans - Saucha - Cleanliness
Santosha - Contentment
Tapas - Self-Discipline Svadhyaya - Self Study
Isvara-pramidhana Surrender
What does Ahimsa mean? Correct Ans - Non-Violence
What does Satya mean? Correct Ans - Truthfulness
What does Asteya mean? Correct Ans - Non-Stealing
What does Barchmacharya mean? Correct Ans - Moderation
What does Aparigraha mean? Correct Ans - Non-Hording
What does Saucha mean? Correct Ans - Cleanliness
What does Santosha mean? Correct Ans - Contentment
What does Tapas mean? (Give two definitions) Correct Ans - Self-
discipline - Sanscript
Heat - Corepower
What does Svadhyaya mean? Correct Ans - Self-study
What does Isvara-pranidhana mean? Correct Ans - Surrender
What are the four parts of Om? Correct Ans - A
U
M
Silence
What is the difference between Abduction and Adduction? Correct Ans - Abduction - extremities move away from the body (Abort)
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