Dit bestand bevat praktische direct uitvoerbare PMT-oefeningen. Dit boekje biedt studenten, therapeuten en professionals een reeks inspirerende activiteiten die eenvoudig kunnen worden geïntegreerd in je werk, stage of schoolperiode.
Met duidelijke instructies en gesorteerd op modules en kleur,...
De modules zijn ook ingedeeld op kleur. Terwijl je door het e-book bladert, zie je altijd in welke
module je je bevindt en kun je gemakkelijk de bijpassende activiteiten vinden.
2
, Inhoudsopgave
Inleiding............................................................................................................................................2
Inhoudsopgave..................................................................................................................................3
Kennismakingsactiviteiten:................................................................................................................4
Faalangst:........................................................................................................................................12
Individuele training:........................................................................................................................17
Ballen rollende houden (grenzen)....................................................................................................17
Bomen en tenten (aandacht houden)..............................................................................................18
Stappen zetten (ruimte innemen).....................................................................................................19
Bruidsboeket (ruimte innemen).......................................................................................................20
Chaosspel (stop, denk doe)..............................................................................................................21
Blind naar de muur toe (positieve en negatieve gedachtes)............................................................22
Bank lopen ( grenzen aan geven, positieve en negatieve gedachtes)..............................................23
Chagrijnenspel (grenzen aangeven, positieve en negatieve gedachtes’...........................................24
Zaal volbouwen (groepsdruk)...........................................................................................................25
Lichaamshouding overnemen ( zelfbeeld)........................................................................................26
Trekken en loslaten (mate van handelen)........................................................................................27
Sprong in het diepe (grenzen)..........................................................................................................28
Mastermind (emoties).....................................................................................................................29
Ballen gooien (emoties)...................................................................................................................30
Kwaliteitenspel ( inzicht in eigen kwaliteiten)..................................................................................31
Bal op de pion ( samenwerken)........................................................................................................32
Balanceren op de bank ( hulp vragen en grenzen aangeven)...........................................................33
Plannen & organiseren:...................................................................................................................34
Presentatievaardigheden:...............................................................................................................57
Sociaal communicatieve vaardigheden:...........................................................................................74
........................................................................................................................................................79
Spanningsregulatie:.......................................................................................................................104
Vol vertrouwen ( zelfverzekerdheid/ vertrouwen)..........................................................................104
Wijzen (lichaamssignalen).............................................................................................................105
Badminton (ruimte nemen)............................................................................................................107
Ontspanningsoefeningen...............................................................................................................113
Evaluatie:.......................................................................................................................................120
Drempels in kaart brengen (evaluatievorm)..................................................................................122
Diathese stressmodel (evaluatievorm)...........................................................................................123
Tussenevaluatie badminton...........................................................................................................125
Tussenevaluatie blokjesvoetbal.....................................................................................................126
Circle of PMT..................................................................................................................................131
Neerleggen Studieloopbaan...........................................................................................................132
Vervolg neerleggen studieloopbaan: Kwaliteitenspel....................................................................132
Ganzenbord...................................................................................................................................133
.......................................................................................................................................................134
Bijlagen..........................................................................................................................................135
3
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller YD1996. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.14. You're not tied to anything after your purchase.
