100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Corepower C2 Sequence-Questions with Correct Answers/ Expert Verified/ 100% Pass/ Already Grade A+ $10.49   Add to cart

Exam (elaborations)

Corepower C2 Sequence-Questions with Correct Answers/ Expert Verified/ 100% Pass/ Already Grade A+

 3 views  0 purchase

Integration - Inhale, Exhale Child's pose Inhale table top Inhale cow pose Exhale cat pose Inhale cow Exhale cat Inhale table top Exhale downward dog Inhale gaze forward Exhale ragdoll pose Inhale slowly roll up to standing Exhale hands to heart center Child's Pose - Open your knees wide

Preview 2 out of 12  pages

  • July 23, 2024
  • 12
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
All documents for this subject (16)
avatar-seller
MikeHarris
Corepower C2 Sequence -Questions with Correct Answers/ Expert Verified/ 100% Pass/ Already Grade A+ Integration - ✔✔Inhale, Exhale Child's pose Inhale table top Inhale cow pose Exhale cat pose Inhale cow Exhale cat Inhale table top Exhale downward dog Inhale gaze forward Exhale ragdoll pose Inhale slowly roll up to standing Exhale hands to heart center Child's Pose - ✔✔Open your knees wide Bring your toes to touch Sit your hips back and rest your forehead on the mat Pull your hips back and stretch your arms forward to extend your spine longer Tabletop - ✔✔Lift your shoulders over your wrists and your hi ps over your knees, breathe here Downward dog - ✔✔Lift your hips up and back Push your fingertips down Unlock your knees Press your hands down and forward to lengthen your spine Ragdoll - ✔✔Step your feet behind your wrists Interlace your arms Bend softly at your knees Relax your neck to let gravity traction your spine down Equal standing pose - ✔✔Bring your hands to prayer Soften your gaze or close your eyes Press down evenly through your feet to stand taller Intention - ✔✔Inhale rise to stan d Exhale equal standing pose Bring your hands to prayer Theme: Mountain pose - ✔✔Reach your arms up, breathe here Press your feet down Draw your navel in and up Lift your ribcage up Spiral your elbow points forward to open your shoulders and upper back Side bend - ✔✔Drop your right hand to the side Bend your upper body to the right Squeeze your inner thighs together to generate balance Halfway lift - ✔✔Lift your chest away from your thighs, breathe here Place your hands above or below your knees Shift yo ur weight forward Broaden your chest to equally widen and engage your back Cobra - ✔✔Lift your chin, chest and legs, breathe here Lengthen the back of your neck

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller MikeHarris. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $10.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

80202 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$10.49
  • (0)
  Add to cart