Crossfit L1 Review

10 General Physical Skills (Fitness Domains) - ANSWER - Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power .Aerobic - ANSWER - * Cardio Function * Decreases Body Fat * Low Power .Air Squat Execution - ANSWER - * Hip s travel back and down * Bottom of squat is when the hip crease is below the top of the kneecap ("Below Parallel") * Knee stay in line with the feet * Head position is Neutral .Air Squat Set - up - ANSWER - * Feet Shoulder Width Apart * Full extension of knee s and hips * Weight on heels * Keep the Chest up and brace the abs to maintain a neutral spine .Anaerobic - ANSWER - * Cardio Function * Decreases Body Fat * Improves Power, Speed, Strength, and Muscle Mass * Doesn't adversely affect aerobic capacity (can b e used to develop high level of aerobic capacity) .Articulate Glycolytic - ANSWER - Duration of work: 30 - 120 seconds Duration of Recovery: 60 - 240 Seconds Load/Recovery Ratio: 1:2 Repetitions: 10 - 20 Moderate Power Output .Articulate how technique can be ass essed to determine effectiveness - ANSWER - A technique is considered better if it improves work capacity across broad time and modal domains Crossfit L1 Review .Articulate how technique confers safety, efficacy, and efficiency - ANSWER - technique ensures results that are meas urable, observable, and repeatable