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CCFT Exam Update | CCFT Actual Exam Latest Questions and Correct Answers Rated A+
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CCFT Exam Update 2024-2025 | CCFTActual Exam Latest 2024-2025 Questions
and Correct Answers Rated A+
What are the 10 General physical skills? -ANSWER-Cardiovascular
Endurance
Stamina
Strength
Flexibility
balance
coordination
agility
accuracy
Power
Speed
Which general skills are improved through training? -ANSWER-
Cardiovascular endurance
stamina
strength
flexibility
Which general skills are improved through practice? -ANSWER-Balance
coordination
accuracy
agility
Which general skills are improved through both training and practice? -
ANSWER-Power
Speed
The first four general skills are what type of adaptation? -ANSWER-Organic
adaptations. Improvements come through training
,The second four general skills are what type of adaptation? -ANSWER-
Neurological adaptations. Improvements come through practice.
What does training refer to with the 10 general physical skills? -ANSWER-
Training is any activity that improves performance through a measurable
organic change (measurable changes in biological tissue) in the body.
What does practice refer to with the 10 general physical skills? -ANSWER-
Practice is any activity that improves performance through changes in the
nervous system, a result of neuromuscular patterning.
What is 1 block of Protein? -ANSWER-7g = 1 block
What is 1 block of Carbohydrates? -ANSWER-9g = 1 Block
What is 1 block of Fat? -ANSWER-3 g = 1 block of fat
How many blocks does a Small Female eat? -ANSWER-10 Blocks
(2,2,2,2,2)
How many blocks does a medium female eat? -ANSWER-11 Blocks
(3,3,1,3,1)
How many blocks does a large female eat? -ANSWER-13 blocks
(3,3,2,3,2)
How many blocks does an athletic, well-muscled female eat? -ANSWER-14
Blocks (4,4,1,4,1)
How many blocks does a small male eat? -ANSWER-16 Blocks (4,4,2,4,2)
How many blocks does a medium male eat? -ANSWER-17 blocks
(5,5,1,5,1)
, How many blocks does a large male eat? -ANSWER-19 Blocks (5,5,2,5,2)
How many blocks does an extra-large male eat? -ANSWER-20 Blocks
(4,4,4,4,4)
How many blocks does a hard gainer eat? -ANSWER-21 blocks (5,5,3,5,3)
How many blocks does a LARGE hard gainer eat? -ANSWER-23 Blocks
(5,5,4,5,4)
How many blocks doesn't an athletic, well muscled male eat? -ANSWER-
25 blocks (5,5,5,5,5)
If a protein source is labeled 'non-fat' how should you adjust the block for
that meal? -ANSWER-Double the number of fat blocks.
Who designed the zone diet? -ANSWER-Dr. Barry Sears
What is the equation to determine Block prescription? -ANSWER-Lean
body mass Activity Level/7 (g of protein per block)
Example 185lb with 16% body fat
185 - (.16X185) = 185-29.6 = 155.4(lean body mass)
155.4x (.7/7)=15.54
What percentage of calories should come from Protein? -ANSWER-30%
What percentage of calories should come from fat? -ANSWER-30%
What percentage of calories should come from Carbs? -ANSWER-40%
What should the P,C,F percentages be if an athlete becomes too lean and
loses performance, and chooses to double the fat? -ANSWER-23% protein
31% Carbs
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