APK 3113 Exam 2 || with 100% Error-free Answers.

the three stages of Hans Seyles' General Adaptation Syndrome correct answers 1. alarm reaction stage 2. stage of resistance 3. stage of exhaustion which stage of general adaptation syndrome is characterized by an initial decrease in performance; is accompanied by a general fight or flight response correct answers alarm reaction stage which hormones release when the fight or flight response is activated in the latter end correct answers catecholamine; GH; and testosterone which stage of general adaptation syndrome is characterized by regaining the ability to handle additional stress and adapting to specific training stimulus imposed by acute training variables correct answers stage of resistance the stage of resistance of general adaptation syndrome includes adapting to ____ training variables correct answers acute which stage of general adaptation syndrome is characterized by hitting a plateau correct answers stage of exhaustion what is the first reason for hitting a plateau in the stage of exhaustion of general adaptation syndrome correct answers you have adapted to the training stimulus and it is no longer able to trigger an adaptation what is the second reason for hitting a plateau in the stage of exhaustion in general adaptation syndrome correct answers to counter reason 1 you need to introduce variation (such as continual training or stress) which maxes out the body's ability to adapt continuing to train without rest causes you to ______/______ correct answers overreach/short term overtraining overtraining leads to ______ correct answers chronic impaired performance which stage of general adaptation syndrome is characterized by exposure to new or more intense stress (overload) correct answers alarm phase in the alarm phase there is an accumulation of ____, ____, and ____ with a decrease in ______ correct answers fatigue, soreness, stiffness; performance how long does the alarm phase last correct answers can last hours, days, or weeks